^“cƒNƒ‰ƒu ƒqƒXƒgƒŠ[(Šˆ“®•ñ‚æ‚è)^“cƒNƒ‰ƒu‚ÌHP‚É–ß‚é

2024”N“x@2023”N“x@2022”N“x@2021”N“x  2020”N“x@2019”N“x@2018”N“x@2017”N“x

@2016”N“x@2015”N“x@2014”N“x@2013”N“x@2012”N“x@2011”N“x  2010”N“x@2009”N“x@2008”N“x@2007”N“x

  2006”N“x@2005”N“x@2004”N“x@2003”N“x@2002”N“x@2001”N“x@2000”N“x@1999”N“x@1998”N“x@1997”N“x@

Top‚Ö@\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\

 

 

‚¿‚å‚Á‚Æ‚³‚Ú‚Á‚Ä‚¢‚Ü‚·B‚²‚ß‚ñ‚È‚³‚¢m_ _m

 

2020/12/30

Žž“_

2020”N“xŽQ‰ÁŽÒ63–¼@‚Z¶1–¼A’†Šw¶21–¼A¬Šw¶41–¼@

 

12/27

ã“céÕŒö‰€E—¤ã‹£‹Zê ´‘|ƒ{ƒ‰ƒ“ƒeƒBƒA@•@Ä‚«ˆð‘å‰ï@ŽQ‰ÁŽÒF38–¼{•ÛŒìŽÒ

 

12/26

^“cƒNƒ‰ƒu‹L˜^‰ï(”ñŒö”F)

 

12/12

ŽR—œ‹L˜^‰ï

 

11/28

ŽR—œ‹L˜^‰ï

 

11/22

^“cƒNƒ‰ƒuP—჊ƒŒ[ƒ}ƒ‰ƒ\ƒ“

 

11/3

“ŒM’†Šw‰w“`(²‹v)

 

10/31

“ŒMJr‹L˜^‰ï(²‹v)

 

10/24

’·–ìŽs‹L˜^‰ï

 

10/18

TSBƒLƒbƒYRun’·–ì

 

10/3

ŽR—œ‹L˜^‰ï

 

9/22

“ŒM‹L˜^‰ï

 

9/20

–kM‹L˜^‰ï

 

9/6

“ŒMJr‹L˜^‰ï

 

8/29

JOCÁ¬ÚݼދL˜^‰ï(¼–{)

 

8/16

›•½E–ìŒû‚Ý‚¸‚«ƒR[ƒX(•W‚1600m)—ûK

 

8/14

ŽÔŽR”ª“‡Ž¼Œ´(•W‚1600m)ƒNƒƒJƒ“—ûK

 

8/12

“’ƒmŠÛ‚Œ´(•W‚1700m)ƒNƒƒJƒ“—ûK

 

8/9

²‹v‹L˜^‰ï

 

8/2

›•½—ûK•“‚‘ò‚Ì‘ê…—V‚Ñ

 

7/26

’†Šw3”N‘å‰ï

 

7/12

›•½1“ú—ûK

 

7/8

^“cƒNƒ‰ƒu ‹L˜^‰ï(”ñŒö”F)’·–ì

 

4/10-5/––

ƒRƒƒiƒEƒBƒ‹ƒXŠ´õŠg‘å‚É‚æ‚芈“®Ž©l

2020”N4ŒŽ

ŠJÃŽžF–ˆT‰ÎA…A‹à—j“ú18:30`@“yA“ú—j“ú9:00` @‰SŽÒ“ú—j“ú7:00`

W‡êŠF–ˆT‰ÎA…A‹àA“yA“ú—j“ú@ã“c—¤ã‹£‹ZꑼA@“ú—j“ú’©@ã“cé˜E‰ºŒö‰€

Žw“±ŽÒ@ F‘ã•\F‹{‰ª¹ŽŸ@@ƒR[ƒ`F‰¡‘ò —¹Aꎓ¡ ‰p–¾A–kŒ´ ‘P•¶A‚Ž›  A“c”¨ —FŠ°A´…”ü•ä

@@@@@@@“ú–{—¤ã‹£‹Z˜A–¿Œö”FƒR[ƒ`‚P–¼A“ú–{‘̈狦‰ïŒö”FƒXƒ|[ƒcƒŠ[ƒ_4–¼

Top‚Ö@\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\

2019”N“x

2019”N“x––Žž“_ ŽQ‰ÁŽÒ62–¼@‚Z¶1–¼A’†Šw¶13–¼A¬Šw¶48–¼

 

2/29-3/16

ƒRƒƒiƒEƒBƒ‹ƒXŠ´õŠg‘å‚É‚æ‚芈“®Ž©l

 

12/22

‰·òƒ‰ƒ“ ã“cé\•ÊŠ‰·ò 30–¼ 12.2`6.7Km

 

12/15

ŽR—œ‹L˜^‰ï

800‚F‹e’n—y“Þ2:34.25V3.79•b’Zk,–kŒ´˜a2:38.17,“c”¨“Þ2:41.26V0.21•b’Zk,ûü‹´Ê‰Ô2:44.37V3.69•b’Zk

1000‚F‘‚—Lª3:24.33V1.39•b’Zk,“c”¨—º‰î3:33.05V1.47•b’Zk,´…éD‘¾3:35.00V13.93•b’Zk,ûü‹´ˆ¤Œb7:28.31V13.69•b’Zk

3000‚FVˆä‘ñŽÀ10:12.21,ŒF‘q³”V10:23.03V12.83•b’Zk,‹´‹lŽj•à10:49.72V22.28•b’Zk

 

12/3

¼–{ƒNƒƒJƒ“

3kmFŒF‘q³”V11:21.00,Vˆä‘ñŽÀ11:30.00,‹´‹lŽj•à11:53.00,‘Ñ“Ž14:26.00,

1kmF–kŒ´˜a3:42.00,“c”¨“Þ3:50.00,ûü‹´Ê‰Ô3:55.00,‘‚—Lª3:57.00,‰¬Œ´˜@3:57.00,“c”¨—º‰î4:1.00,–kŒ´ˆŸƒ4:2.00,´…éD‘¾4:7.00,‰Ô‰ª˜@4:19.00,‘Ñ“»4:19.00,‰¡‘òŠx–í4:20.00,—³–콈ê˜Y4:22.00,‘Ñ“Œ‹4:27.00,‹{“‡çŽq4:36.00,‹´‹l’g4:36.00V33.22•b’Zk,‹e’n—y“Þ4:45.00,¬àV¹Šì5:3.00,VˆäãÄ^5:33.00,

 

11/26

ŽR—œ‹L˜^‰ï

3000‚FŒF‘q³”V10:35.86V35.24•b’Zk,Vˆä‘ñŽÀ10:11.70V12.41•b’Zk,

1000‚F‰¬Œ´˜@3:31.72V3.34•b’Zk,‚Ž›—‚•O3:28.57V6.08•b’Zk,

 

11/23

ƒWƒ…ƒjƒAƒŠ[ƒ_[Œ¤C‰ï@

 

11/4

ŽR—œ‹L˜^‰ï

ƒƒhƒŒ[RŽR‰ºrˆä“c’†‹v•Û“c2:23.00,

•’µ‚Ñ“c’†x”W4.55mV0.41mXV,

100m“c’†x”W0:13.16,‹e’n—y“Þ0:15.76,“c”¨—º‰î0:17.55,

800m–kŒ´˜a2:36.73V7.27•b’Zk,‹e’n—y“Þ2:38.04V8.96•b’Zk,“c”¨“Þ2:41.47V10.53•b’Zk,ûü‹´Ê‰Ô2:48.06V7.95•b’Zk,

1000m“c”¨—º‰î3:39.93,

 

10/27

^“cƒNƒ‰ƒuP—჊ƒŒ[ƒ}ƒ‰ƒ\ƒ“@ŽQ‰ÁŽÒ52–¼

‚»‚ÌŒãƒnƒƒEƒBƒ“‚̉¼‘z‚ð‚µ‚Ä@˜VŒ’Ž{ÝFƒAƒUƒŒƒAƒ“‚³‚È‚¾‚ɈԘJ–K–₵‚Ü‚µ‚½B

IMG_20191027_112102 (1)

 

10/8

 

’·–ìŽs‹L˜^‰ï

•’µ‚ÑF“c’†x”W4.96m

3000m:‹´‹lŽj•à11:51.02,

1000mF“c”¨—º‰î3:34.52V8.98•b’Zk,“c”¨“Þ3:26.74V8.07•b’Zk,‹e’n—y“Þ3:19.43V2.50•b’Zk,

 

9/29

“’ƒmŠÛ‰w“`‘å‰ï

TT1000m‹´‹l’g5:9.21,‰¡‘ò¯–í4:35.01,’|“à^ä»4:27.24V21.89•b’Zk,‹{àV—ˆêi3:59.75,—³–콈ê˜Y3:45.31,“c”¨“Þ3:44.17,‹e’n—y“Þ3:33.50,

‰w“`(‹æŠÔ‹L˜^)

800mF‹´‹l’g4:10.00,‘Ñ“»3:28.00,–kŒ´ˆŸƒ3:26.00,‰¡‘òŠx–í3:21.00,•½—ÑŒº‘¾3:15.00,‘Ñ“Œ‹3:10.00V2.00•b’Zk,‹{àV—ˆêi3:10.00V2.00•b’Zk,ŠÛŽR—DŒ‹3:3.00,´…éD‘¾3:3.00V11.00•b’Zk,’†‘ºˆê‹P2:44.00V5.00•b’Zk,“c”¨—º‰î3:59.00

1000mF‘‚—Lª3:42.00,—³–콈ê˜Y3:58.00,‹e’n—y“Þ3:46.00,ƒ‰ƒbƒX[ƒ‹^¶4:29.00

1200mFƒ‰ƒbƒX[ƒ‹^Žq5:25.00,¬—Ñ—¯¶5:16.00,‰Ô‰ª˜@5:0.00,‰¬Œ´˜@4:43.00,“c”¨“Þ4:39.00,

 

9/23

ã“cŽs–¯—¤ã

•’µ‚ÑF(‚·‚ׂĒǂ¢•—ŽQl)“c’†x”W4.86m,‹e’n—y“Þ4.22m,ƒ‰ƒbƒX[ƒ‹^Žq3.44m,‘‚—Lª3.43m,‰Ô‰ª˜@3.34m,ûü‹´Ê‰Ô53.29m,“c”¨“Þ3.21m,—³–콈ê˜Y3.21m,ƒ‰ƒbƒX[ƒ‹^¶2.96m,•½—ÑŒº‘¾2.76m,VˆäãÄ^2.70m,–kŒ´˜a2.64m,‘Ñ“Œ‹2.56m

1000m

‹e’n—y“Þ3:31.22,‘‚—Lª3:40.30,‰Ô‰ª˜@3:50.25,ûü‹´Ê‰Ô3:47.96,“c”¨“Þ3:46.34,

—³–콈ê˜Y3:46.34,•½—ÑŒº‘¾3:48.04V3.02•b’Zk,–kŒ´˜a3:25.40,‘Ñ“Œ‹4:7.51,‹´‹lŽj•à5:23.55,Vˆä‘ñŽÀ5:23.55,ŒF‘q³”V5:12.71,’|“à^ä»4:49.13,¬àV¹Šì,4:34.07,‰¡‘ò¯–í4:25.73,‹{“‡çŽq4:19.01,¬—Ñ—¯¶4:15.00V12.00•b’Zk,¬—ÑŠCãÄ4:10.65V26.35•b’Zk,“c”¨—º‰î3:51.02,´…éD‘¾3:50.91,‹{àV—ˆêi3:50.53V3.37•b’Zk,‰¬Œ´˜@3:42.89

 

9/14

’·–ìŽs‹L˜^‰ï

800mF‹´‹lŽj•à2:28.31

1500mFŒF‘q³”V4:53.30,ûü‹´ˆ¤Œb5:30.65

3000mFVˆä‘ñŽÀ10:24.10

400mF‹v•Û“c½—\‘I0:58.37,ŒˆŸ0:57.94

•’µ‚ÑFrˆä—z˜CŽÀ5.27m

100mF“c’†—¬¯0:14.62

 

9/1

²‹vJr‹L˜^‰ï

ƒWƒƒƒxƒŠƒbƒNƒXƒ[F–kŒ´ˆŸƒ14.45m

•’µ‚ÑFrˆä—z˜CŽÀ5.89m,

100mFrˆä—z˜CŽÀ0:12.33,¬’rŠC‰Ã0:14.38V2.19•b’Zk,“c’†—¬¯0:14.45

1000mF–kŒ´˜a3:18.00,‹e’n—y“Þ3:21.93V3.02•b’Zk,‘‚—Lª3:28.75,‚Ž›—‚•O3:34.64V3.86•b’Zk,“c”¨“Þ3:34.80V0.90•b’Zk,

‰¬Œ´˜@3:35.06V6.38•b’Zk,—³–콈ê˜Y3:39.98V3.31•b’Zk,‰Ô‰ª˜@3:41.65,ûü‹´Ê‰Ô3:43.09,‘Ñ“»3:50.07V12.27•b’Zk,

‘Ñ“Œ‹3:52.42V0.50•b’Zk,´…éD‘¾3:53.28,“c”¨—º‰î3:53.48,‹{“‡çŽq4:5.84V6.59•b’Zk,‰¡‘òŠx–í4:9.68,

¬àV¹Šì4:17.29V9.51•b’Zk,‰¡‘ò¯–í4:40.47V21.73•b’Zk

1500mFŒF‘q³”V4:59.27,Vˆä‘ñŽÀ5:10.42,ûü‹´ˆ¤Œb5:34.00

3000mFVˆä‘ñŽÀ10:44.09V10.10•b’Zk,

 

8/25

’·–ì‹L˜^‰ï

1500‚ûü‹´ˆ¤Œb5:44.00,

200‚‹v•Û“c½0:26.07V0.77•bXV

•’µ‚Ñrˆä—z˜CŽÀ 5.79m

 

8/24

“ŒŠC¬Šw¶100m“c’†x”W—\‘I13.48ŒˆŸ13.48

 

8/11

“ŒM‘IŽèŒ ‹L˜^‰ïF

3000mFVˆä‘ñŽÀ11:2.81,

1500mFVˆä‘ñŽÀ5:15.97,

400mF‹v•Û“c½0F58.10

•’µ‚ÑFrˆä—z˜CŽÀ5.71m

100mFrˆä—z˜CŽÀ12.31,

Š–ì‹L˜^‰ïF

•’µ‚ÑF“c’†x”W4.56m

 

7/28

“’‚ÌŠÛ‹L˜^‰ï

1500mFVˆä‘ñŽÀ5:21.40,

1000mF‹e’n—y“Þ3:28.50,‘Ñ“Œ‹3:54.60,–kŒ´˜a3:30.20,“c”¨“Þ3:35.70V1.75•b’Zk,‚Ž›—‚•O3:38.50V0.82•b’Zk,

•½—ÑŒº‘¾3:52.60,‹{àV—ˆêi3:53.90V6.88•b’Zk,‘Ñ“»4:3.60,“c”¨—º‰î3:43.50V3.06•b’Zk,¬àV¹Šì4:40.30,

‰¡‘ò¯–í5:2.20V12.80•b’Zk,

100mF‹e’n—y“Þ0:15.30V0.42•b’Zk,‘Ñ“Œ‹0:16.30V2.43•b’Zk,–kŒ´˜a0:15.60V0.83•b’Zk,“c”¨“Þ0:16.10V0.76•b’Zk,

‚Ž›—‚•O0:17.00,•½—ÑŒº‘¾0:16.20V2.00•b’Zk,‹{àV—ˆêi0:17.60V0.80•b’Zk,‘Ñ“»0:17.20V1.61•b’Zk,

“c”¨—º‰î0:16.90V1.01•b’Zk,¬àV¹Šì0:19.20V2.18•b’Zk,‰¡‘ò¯–í0:21.00,

²‹v‘IŽèŒ 

800mF‘Ñ“Ž2:55.57,

 

7/27

ƒiƒCƒ^[‹L˜^‰ïF

1500mFŒF‘q³”V4:52.87V5.34•b’Zk,

 

7/20,21

’ÊM‘å‰ï

@400mF‹v•Û“c½0:57.99,@

@800mF‹´‹lŽj•à2:38.00,

@•’µ‚ÑFrˆä—z˜CŽÀ@6.48m

 

7/20

”’”nXC‰w“`F

4km‰w“`Fûü‹´ˆ¤Œb18:14.00,‘Ñ“Ž19:58.00,

1.5kmF¬—ÑN“í5:9.00,ŒF‘q³”V5:22.00,Vˆä‘ñŽÀ5:35.00,¬’rŠC‰Ã6:41.00,—Ñ—IãÄ6:18.00,‰Ô‰ª˜@6:18.00,ûü‹´Ê‰Ô6:10.00,ŠÛŽR—DŒ‹6:14.00,‘‚—Lª12:5.00,‹e’n—y“Þ5:39.00,’†‘ºˆê‹P5:46.00,“c’†x”W5:41.00,‰¬Œ´˜@6:16.00,´…éD‘¾6:29.00,‘Ñ“Œ‹6:40.00,–kŒ´˜a11:53.00,“c”¨“Þ5:51.00V4.01•b’Zk,‰¡ŠÖ¬°6:58.00,‰¡‘òŠx–í6:58.00,‚Ž›—‚•O5:53.00,‹{àV—ˆêi6:28.00,‘Ñ“»7:6.00,‹{“‡çŽq6:51.00V23.00•b’Zk,“c”¨—º‰î6:16.00,‹{“‡Šó8:38.00,¬àV¹Šì8:19.00,

 

7/13

‘SMB

•’µ‚ÑFrˆä—z˜CŽÀ6.05m@“c’†x”W4.93m(Œ§“àTop)

100mF“c’†—¬¯0:14.11V0.25•b’Zk,

3000mFVˆä‘ñŽÀ10:54.18V12.92•b’Zk,

1000mF“c’†x”W3:30.95V4.06•b’Zk,‰¬Œ´˜@3:41.44V8.57•b’Zk,‘Ñ“Œ‹3:57.64,–kŒ´˜a3:25.20,‰¡‘òŠx–í3:58.70V6.03•b’Zk,‚Ž›—‚•O3:39.32V11.20•b’Zk,

–kŒ´ˆŸƒ3:53.14,•½—ÑŒº‘¾3:51.06V4.49•b’Zk,™‰Y^”V‰î4:7.90V6.12•b’Zk,

 

6/29,30

Œ§’†Šw

1500mF—é–Øض5:46.86,

400mF‹v•Û“c½0:57.47V0.72•b’Zk,

•’µ‚ÑFrˆä—z˜CŽÀF6.24m

 

6/23

¬Šw¶—¤ã

100mF“c’†x”W0:13.24,

1000mF–kŒ´˜a3:15.55V2.32•b’Zk,‹e’n—y“Þ3:25.24,“c”¨“Þ3:37.44V2.04•b’Zk,ûü‹´Ê‰Ô3:37.74,Ö“¡Žœ¶3:47.51V10.83•b’Zk,ŠÛŽR—DŒ‹3:47.89,‘Ñ“Œ‹3:56.44,‘‚—Lª3:29.90,—³–콈ê˜Y3:43.29V6.77•b’Zk,

 

6/8

SBƒ}ƒ‰ƒ\ƒ“

3kmF–kŒ´˜a11:3.00,‹e’n—y“Þ11:30.00,‘‚—Lª11:48.00,“c”¨“Þ12:19.00,ûü‹´Ê‰Ô12:46.00,‰Ô‰ª˜@13:2.00,´…éD‘¾13:14.00,‘Ñ“Œ‹13:49.00

2kmF‚Ž›—‚•O8:6.00,“c”¨—º‰î8:10.00,‰¡‘òŠx–í8:39.00,‘Ñ“»9:6.00V16.00•b’Zk,‹{“‡çŽq9:7.00,–kŒ´ˆŸƒ9:11.00,¬àV¹Šì6:58.00,‰¡‘ò¯–í6:58.00,ûü‹´Ži8:17.00,

 

5/25

“ŒM’†Šw¶—¤ã

100mFŽR‰º’q–ç0:12.51V0.98•b’Zk,

200mF¬’rŠC‰Ã0:32.26,

400mF‹v•Û“c½0:58.18V0.88•b’Zk,

800mF‹´‹lŽj•à2:27.67,‘Ñ“Ž2:49.56,

1500mF¬—ÑN“í4:44.32V2.32•b’Zk,—é–Øض5:38.25,ŒF‘q³”V4:58.21V4.49•b’Zk,ûü‹´ˆ¤Œb5:47.65,Vˆä‘ñŽÀ5:1.19V5.25•b’Zk,

•’µ‚ÑFrˆä—z˜CŽÀ6.01m(—DŸ)

 

5/18

“ŒM’†Šw‹L˜^‰ï

100mF¬’rŠC‰Ã0:31.37,

1500mF¬—ÑN“í5:0.63,ŒF‘q³”V5:2.70V1.73•b’Zk,Vˆä‘ñŽÀ5:6.44V15.79•b’Zk,

800mF‹´‹lŽj•à2:32.60,‘Ñ“Ž2:53.46,

“ŒM¬Šw¶—¤ã

1000mF‰Ô‰ª˜@3:55.64,ûü‹´Ê‰Ô3:47.26,ŠÛŽR—DŒ‹3:48.86,‘‚—Lª3:28.22,‹e’n—y“Þ3:28.43,Ö“¡Žœ¶3:58.34,‰¬Œ´˜@3:56.47,

´…éD‘¾4:0.53,—³–콈ê˜Y3:50.06,‘Ñ“Œ‹3:52.91V2.53•b’Zk,–kŒ´˜a3:17.87V2.30•b’Zk,“c”¨“Þ3:43.14,

‰¡ŠÖ¬°4:5.40V31.60•b’Zk,

100mF“c’†x”W0:13.83,

 

4/14

¼–{t‹G‹L˜^‰ï

1500mF‹´‹lŽj•à4:58.73V5.91•b’Zk,@@@@800mF‹´‹lŽj•à5:0.15V4.49•b’Zk,

 

4/7

Š–ì‹L˜^‰ïA¼–{‹L˜^‰ï

•’µF“c’†x”W3.51m

100m“c’†x”W14:24.00,“c’†x”W0:13.82V0.53•b’Zk,‹e’n—y“Þ0:15.72V0.11•b’Zk,‘‚—Lª0:16.15V1.34•b’Zk,“c”¨“Þ0:16.86V0.04•b’Zk,“c”¨—º‰î0:18.12,

1500m—é–Øض5:32.37,

1000m–kŒ´˜a3:25.56,‘‚—Lª3:25.71V1.23•b’Zk,‹e’n—y“Þ3:28.20,“c”¨“Þ3:39.48V2.11•b’Zk,“c”¨—º‰î3:46.55V5.04•b’Zk,–kŒ´ˆŸƒ3:52.60V0.06•b’Zk,‘Ñ“»4:2.34V2.08•b’Zk,‘Ñ“Œ‹4:6.18,‹{“‡çŽq4:12.42V15.58•b’Zk,¬àV¹Šì4:26.79V5.99•b’Zk,

800m‹´‹lŽj•à1:4.49,

 

4/6

’·–ì‹L˜^‰ï

1500mF¬—ÑN“í4:46.64V9.15•b’Zk,—é–Øض5:25.09,ŒF‘q³”V5:4.42V1.50•b’Zk,ûü‹´ˆ¤Œb5:31.54,

800mF‹´‹lŽj•à2:29.78,

2019”N4ŒŽ

ŠJÃŽžF–ˆT‰ÎA…A‹à—j“ú18:30`@“yA“ú—j“ú9:00` @‰SŽÒ“ú—j“ú7:00`

W‡êŠF–ˆT‰ÎA…A‹àA“yA“ú—j“ú@ã“c—¤ã‹£‹ZꑼA@“ú—j“ú’©@ã“cé˜E‰ºŒö‰€

Žw“±ŽÒ@ F‘ã•\F‹{‰ª¹ŽŸ@@ƒR[ƒ`F‰¡‘ò —¹Aꎓ¡ ‰p–¾A–kŒ´ ‘P•¶A—é–Ø r‰îA—Ñ ’‰•qA‚Ž›  A“c”¨ —FŠ°

@@@@@@@“ú–{—¤ã‹£‹Z˜A–¿Œö”FƒR[ƒ`‚P–¼A“ú–{‘̈狦‰ïŒö”FƒXƒ|[ƒcƒŠ[ƒ_5–¼

Top‚Ö

Top‚Ö@\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\

2018”N“x

2018”N“x––Žž“_@ŽQ‰ÁŽÒ48–¼@’†Šw¶14–¼A¬Šw¶34–¼@

 

3/24

ˆÉ“ß‹L˜^‰ï

3000mF¬—ÑN“í10:44.62,ŒF‘q³”V11:11.10V18.31•b’Zk,

2000mF—é–Øض7:24.22,‹´‹lŽj•à6:57.02V7.98•b’Zk,ûü‹´ˆ¤Œb7:54.48,

 

3/23

Žs’¬‘º‘ÎR‰w“`‘Il‰ï

1500mF–kŒ´˜a5:13.00,‘‚—Lª5:24.00,ûü‹´Ê‰Ô5:36.00V8.97•b’Zk,’†‘ºˆê‹P5:36.00V17.05•b’Zk,—Ñ—IãÄ5:47.00,

‚Ž›—‚•O5:50.00V6.17•b’Zk,“c”¨“Þ5:55.00V2.36•b’Zk,–kŒ´ˆŸƒ6:0.00V17.48•b’Zk,‰¡‘òŠx–í6:21.00,‘Ñ“Œ‹6:25.00,

 

3/17

Š–ì‹L˜^‰ï

1500m¬—ÑN“í5:3.68,‹´‹lŽj•à5:4.63V6.97•b’Zk,ŒF‘q³”V5:5.92V1.78•b’Zk,ꎓ¡Œ‹‰Ô5:20.46,—é–Øض5:25.96,ûü‹´ˆ¤Œb5:36.79,

1000m–kŒ´˜a3:20.17V7.80•b’Zk,‹e’n—y“Þ3:26.44V4.97•b’Zk,’†‘ºˆê‹P3:27.00V29.00•b’Zk,‘‚—Lª3:34.85,ûü‹´Ê‰Ô3:36.49V2.87•b’Zk,“c”¨“Þ3:41.58V2.42•b’Zk,‚Ž›—‚•O3:51.17V2.83•b’Zk,“c”¨—º‰î3:51.59V3.38•b’Zk,–kŒ´ˆŸƒ3:52.66V4.92•b’Zk,‘Ñ“Œ‹3:58.03V1.98•b’Zk,‘Ñ“»4:4.41V4.59•b’Zk,¬àV¹Šì4:32.78V21.19•b’Zk,

400m‹v•Û“c½0:59.94,ꎓ¡Œ‹‰Ô1:8.57,

100mrˆä—z˜CŽÀ0:12.50V0.28•b’Zk,‹v•Û“c½0:12.85,ŽR‰º’q–ç0:13.48V0.86•b’Zk,“c’†x”W0:14.35V0.35•b’Zk,’†‘ºˆê‹P0:14.96,‹e’n—y“Þ0:16.05,‰Ô‰ª˜@0:16.16,“c”¨“Þ0:17.13,‚Ž›—‚•O0:17.81V2.83•b’Zk,“c”¨—º‰î0:17.91V3.38•b’Zk,

 

3/2

^“cƒNƒ‰ƒuP—á 42.195KmƒŠƒŒ[ƒ}ƒ‰ƒ\ƒ“

1km‹L˜^XVŽÒ‚Ì‚Ý‹LÚ

‘Ñ“»4:9.00V19.95•b’Zk,‹{“‡çŽq4:28.00V8.62•b’Zk,Vˆä‘ñŽÀ3:28.00V6.00•b’Zk,

‚Ž›—‚•O3:54.00V4.00•b’Zk,‘Ñ“Œ‹4:0.00V2.21•b’Zk,“c”¨“Þ3:44.00V1.02•b’Zk,

 

12/19

‰·òƒ‰ƒ“

ã“cé\Žº‰ê‰·ò‚Ü‚Å

 

12/3

¼–{ƒNƒƒJƒ“

3kmF¬—ÑN“í11:28.00,ꎓ¡Œ‹‰Ô11:39.00,—é–Øض11:44.00,Vˆä‘ñŽÀ11:57.00,ŒF‘q³”V12:1.00,‹´‹lŽj•à12:24.00,
ûü‹´ˆ¤Œb12:29.00V36.01•b’Zk,

1kmF–kŒ´˜a3:39.00,‘‚—Lª3:41.00,‹e’n—y“Þ3:50.00,ûü‹´Ê‰Ô3:52.00,‰Ô‰ª˜@3:58.00,“c”¨—º‰î3:59.00,“c”¨“Þ4:3.00,

–kŒ´ˆŸƒ4:9.00,‰¡‘òŠx–í4:10.00,‹{àV—ˆêi4:12.00,‘Ñ“Ž4:18.00,‘Ñ“Œ‹4:22.00,VˆäãÄ^4:27.00,‘Ñ“»4:30.00,

‹{“‡çŽq4:44.00,¬àV¹Šì5:6.00,

 

10/29

‚Æ‚à‚µ‚Ñ‚Ì—¢‰w“`@‘å‰ïŒ‹‰Ê@2018‚Æ‚à‚µ‚Ñ‚Ì—¢‰w“`Œ‹‰ÊP1(7MB)@2018‚Æ‚à‚µ‚Ñ‚Ì—¢‰w“`Œ‹‰ÊP2(5MB)@‰ñ“]‚µ‚Ä‚Ý‚Ä‚­‚¾‚³‚¢BOOG

 

10/21

TSBƒLƒbƒYRun

3kmF‘‚—Lª11:29.00,‹e’n—y“Þ11:40.00V75.00•b’Zk,¼àV‹Im12:4.00V3.01•b’Zk,ûü‹´Ê‰Ô12:19.00V33.01•b’Zk,‰Ô‰ª˜@12:26.00V4.00•b’Zk,

100m‘Ñ“»,“c”¨—º‰î18.55,

KidsRun6k‰w“`

–kŒ´˜a,‰¡‘òŠx–í,‘Ñ“Œ‹,´…éD‘¾@24:16.77 5ˆÊ@“c”¨“Þ,VˆäãÄ^,–kŒ´ˆŸƒ,‚Ž›—‚•O 25:16.16 8ˆÊ

Œ‹‰Ê‚Í‚»‚ꂼ‚ê‚Å‚µ‚½‚ªA‚Ý‚ñ‚ȃ‰ƒXƒgƒX‚Å’ú‚ß‚¸‹£‚臂Á‚Ä‚¢‚½‚Ì‚ªˆóÛ“I‚Å‚µ‚½B’ú‚ß‚È‚¢Žp¨‚͉w“`Eƒ}ƒ‰ƒ\ƒ“‚»‚µ‚Äl¶‚É‚Æ‚Á‚đ厖‚È—v‘f‚Å‚·B‚»‚ꂪo—ˆ‚ăR[ƒ`‚Í‚¤‚ꂵ‚©‚Á‚½‚Å‚·‚æI

 

10/13,14

²‹vƒ[ƒhAŠ–ì‹L˜^‰ïA

3kmFûü‹´Ê‰Ô12:52.00V24.00•b’Zk,

100mF‰Ô‰ª˜@16.12V1.88•b’Zk,‹e’n—y“Þ16.41,“c”¨“Þ16.89V0.22•b’Zk,¼àV‹Im17.00V1.80•b’Zk,“c”¨—º‰î18.58,

800mFâV“¡Œ‹‰Ô2:27.58V3.42•b’Zk,

1000m‹e’n—y“Þ3:29.37V2.03•b’Zk,¼àV‹Im3:50.40,‰Ô‰ª˜@3:51.94,“c”¨“Þ3:58.72,“c”¨—º‰î3:59.07,âV“¡Œ‹‰Ô4:57.38V3.44•b’Zk,

1500mF—é–Øض5:10.51,‹´‹lŽj•à5:11.60V1.83•b’Zk,

‘SMB

3000mFVˆä‘ñŽÀ11:39.70V76.30•b’Zk,

1000mF‘Ñ“Ž3:55.50,‘Ñ“Œ‹4:18.70,

•’µFrˆä—z˜CŽÀ5m52(Œ§“à1”N¶2ˆÊ‚Ƀ‰ƒ“ƒNƒAƒbƒv!!)

 

10/7

ã“cŒÃíêƒ}ƒ‰ƒ\ƒ“

5kmFâV“¡Œ‹‰Ô19:18.00V54.00•b’Zk,—é–Øض19:49.00,¬—ÑN“í20:39.00,Vˆä‘ñŽÀ20:43.00,‹´‹lŽj•à21:10.00V19.01•b’Zk,‹v•Û“cŽ”T22:59.00

3kmF‘êàV’q”Ž11:25.00,–kŒ´˜a12:0.00V32.00•b’Zk,—Ñ—®ãÄ12:14.00,‘‚—Lª12:19.00,—Ñ—IãÄ12:45.00,‹e’n—y“Þ12:55.00V52.00•b’Zk,‰Ô‰ª˜@12:56.00,ŠÛŽR—DŒ‹12:59.00V48.00•b’Zk,¼àV‹Im13:1.00,‘Ñ“Ž13:15.00,–kŒ´ˆŸƒ13:15.00V66.00•b’Zk,ûü‹´Ê‰Ô13:17.00,‚Ž›—‚•O13:21.00V236.00•b’Zk,“c”¨“Þ13:25.00,“c”¨—º‰î13:33.00,‹{àV—ˆêi13:42.00,´…éD‘¾13:45.00,—ÑáÁãÄ14:4.00V36.00•b’Zk,‘Ñ“Œ‹14:26.00,‰¡‘òŠx–í14:32.00V48.01•b’Zk,–kŒ´—Il14:37.00,‘Ñ“»15:10.00V121.00•b’Zk,‹{“‡çŽq16:46.00V332.00•b’Zk,¬àV¹Šì17:9.00,VˆäãÄ^17:37.00,‹{“‡Šó18:53.00,

 

10/7

’·–ìŽs‹L˜^‰ï

3000mFâV“¡Œ‹‰Ô11:12.00,¬—ÑN“í10:52.57V5.03•b’Zk,

2000mF—é–Øض7:13.53,

100mF‹v•Û“c½0:12.80V0.22•b’Zk,

•’µ‚ÑFrˆä—z˜CŽÀ5m35Ž©ŒÈV‹L˜^(Œ§“à1”N¶3ˆÊ)

1000mF“à–x—ƒ3:10.62,‘Ñ“Ž3:43.92,‹e’n—y“Þ3:34.42,“c”¨“Þ3:49.57,

 

9/23

“Œ–kMVlí

1”N‘–•’µ 2ˆÊrˆä”ä˜CŽÀ5.38m(Ž©ŒÈƒxƒXƒg)Œ§“àˆê”N3ˆÊ

‹¤’Ê400m 6ˆÊ‹v•Û“c½59.83(—\‘I‚Å59.06Ž©ŒÈƒxƒXƒg) Œ§“à1”NTop!!

1”N¶1500m ŒF‘q³”V5:22.12,Vˆä‘ñŽÀ5:22.23(Ž©ŒÈƒxƒXƒg)

2”N¶1500m ¬—ÑN“í 4:55.78(Ž©ŒÈƒxƒXƒg)

—Žq‹¤’Ê1500m 3ˆÊ—é–Ø®¶5:1.93(Ž©ŒÈƒxƒXƒg) 8ˆÊ‚‹´ˆ¤Œb5:21.06(Ž©ŒÈƒxƒXƒg)

1”N—Žq800m —DŸ‹´‹lŽj•à2:25.09

2”N—Žq800m ‰ª–{—œ‰Ô 2:54.85(Ž©ŒÈƒxƒXƒg)

 

9/1

’·–ìŽs‹L˜^‰ï

3000mFâV“¡Œ‹‰Ô10:45.76V31.24•b’Zk,@(Œ§“àƒ‰ƒ“ƒLƒ“ƒO9ˆÊ)

1000mF“à–x—ƒ3:8.81V0.69•b’Zk,

1500mFâV“¡Œ‹‰Ô5:0.82V5.86•b’Zk,—é–Øض5:3.77V3.73•b’Zk,

“ŒMJr‹L˜^‰ï

1000F–kŒ´˜a3:28.63V0.62•b’Zk,‘‚—Lª3:28.83,¼àV‹Im3:40.19V8.17•b’Zk,‰Ô‰ª˜@3:44.35V5.98•b’Zk,“c”¨“Þ3:45.01V13.69•b’Zk,‘Ñ“Ž3:46.44,ŠÛŽR—DŒ‹3:48.93,“c”¨—º‰î3:54.96V10.44•b’Zk,–kŒ´—Il4:0.25V23.75•b’Zk,‹{àV—ˆêi4:0.77V4.14•b’Zk,–kŒ´ˆŸƒ4:1.05V6.71•b’Zk,‰¡‘òŠx–í4:4.73V3.42•b’Zk,‚Ž›—‚•O4:5.01V46.99•b’Zk,‘Ñ“Œ‹4:6.98,‘Ñ“»4:28.95V1.05•b’Zk,‹{“‡çŽq4:36.62V4.98•b’Zk,¬àV¹Šì4:53.97V45.85•b’Zk,

4*100mRF‘Ñ“» E¬àV¹Šì E‹{“‡çŽq E–kŒ´ˆŸƒ1:22.97,¼àV‹Im E–kŒ´—Il E‘‚—Lª E‰Ô‰ª˜@1:6.87,“c”¨“Þ E‘Ñ“Œ‹ E‘Ñ“Ž E–kŒ´˜a1:7.21,

100mFrˆä—z˜CŽÀ12.78V0.12•b’Zk,

•’µFrˆä—z˜CŽÀ5.03

 

8/19

“ŒM‘IŽèŒ 

1500m:‹v•Û“cŽ”T5:31.59,—é–Øض5:12.81,Vˆä‘ñŽÀ5:36.01V22.00•b’Zk,âV“¡Œ‹‰Ô5:8.07V1.50•b’Zk,

400m:‹v•Û“c½62.25V7.44•b’Zk,

100m:rˆä—z˜CŽÀ13.21,

•’µ‹v•Û“c½4m43,rˆä—z˜CŽÀ4m71

 

7/8

”’”nƒNƒƒJƒ“@¬Šw¶@Œ§“à‚RˆÊ

 

7/8,9

Œ§’ÊM‘å‰ï

1500m—é–Øض0:5:7.49,ꎓ¡Œ‹‰Ô5:19.98,ŒF‘q³”V5:13.93

800m‹´‹lŽj•à2:28.71@100mrˆä—z˜CŽÀ12.97

 

6/30

Œ§’†Šw¶—¤ã‹£‹Z‘å‰ï

100mrˆä—z˜CŽÀ0:13.05’Ç‚¢•—ŽQl

800m‹´‹lŽj•à2:25.69ŒˆŸio,

1500mûü‹´ˆ¤Œb5:33.79V1.31•b’Zk,‹v•Û“cŽ”T5:30.41,âV“¡Œ‹‰Ô5:27.18,ŒF‘q³”V5:7.70V1.70•b’Zk,—é–Øض5:7.53V3.61•b’ZkŒˆŸio,’ÊM‘å‰ïoê,

 

6/24

Œ§¬Šw¶—¤ã‹£‹Z‘å‰ï

100m‹e’n—y“Þ16.26V0.21•b’Zk,

1000m‘êàV’q”Ž3:8:13V5.88•b’Zk(‘‡3ˆÊ),“à–x—ƒ3:13.18,‘Ñ“Ž3:35.81,ûü‹´Ê‰Ô3:45.61,ŠÛŽR—DŒ‹3:47.15V0.85•b’Zk,‘‚—Lª3:26.93V9.34•b’Zk,

1000m‚Å‚ÍAð“ú4ˆÊ‚Ì‘êàV‚ªƒ‰ƒXƒg300m’n“_‚Å8ˆÊ‚©‚玷”O‚Ì’Ç‚¢ã‚°‚Å3ˆÊ‘IŽè‚ƃfƒbƒhƒq[ƒgIÅŒã‚Í0.25•b‚Ì·‚Å3ˆÊ‚É“üÜ‚µAð“ú“¦‚µ‚½ƒƒ_ƒ‹‚ðŠl“¾‚µ‚Ü‚µ‚½B‘Ñ“ŽA‘‚—Lª‚àƒ‰ƒXƒg‚Ì200m‚©‚玷”O‚̃Xƒp[ƒg‚ðŒ©‚¹‚Ä‚­‚ê‚Ü‚µ‚½B

“ñ“úŠÔA‚»‚ꂼ‚ê‚Ì‘z‚¢‚ð’m‚Á‚Ä‚¢‚邨•ê‚³‚ñ‚½‚¿‚ÍŠ´“®‚̃S[ƒ‹‚Ɇ‹ƒ!!ƒXƒ|[ƒc‚ÌŠ´“®‚ð–¡‚í‚¢‚Ü‚µ‚½B

 

6/23

 

ŽR—œ‹L˜^‰ï

800m‹´‹lŽj•à2:23.54V2.81•b’Zk,

1500m—é–Øض5:11.13V0.08•b’Zk,

 

6/23

 

S&Bƒ}ƒ‰ƒ\ƒ“

3km“à–x—ƒ10:52.00V16.00•b’Zk,‘êàV’q”Ž10:53.00V44.01•b’Zk,¼àV‹Im12:7.00V98.00•b’Zk,—Ñ—IãÄ12:13.00V54.00•b’Zk,‰Ô‰ª˜@12:30.00V84.00•b’Zk,‘‚—Lª11:23.00V68.01•b’Zk,–kŒ´—Il14:0.00,

2km´…éD‘¾8:5.00V21.00•b’Zk,‘Ñ“Œ‹8:40.00,–kŒ´˜a7:36.00,‰¡‘òŠx–í8:48.00V21.00•b’Zk,–kŒ´ˆŸƒ8:26.00V6.00•b’Zk,

1.5km‘Ñ“»6:38.00V67.01•b’Zk,‹{“‡çŽq7:14.00V50.00•b’Zk,–kŒ´—Il’í6:20.00,¬àV¹Šì7:54.00V63.00•b’Zk,¼àV–…7:54.00,ûü‹´Ži8:39.00,

3km‚Å‚Í“à–x—ƒ‚ª6˜A”e’B¬I‚»‚Ì— ‚É‚Í‘Ì’²•s—ǂŘA”e‚ªŠë‚Ԃ܂ꂽ’†‚ÅA‚¨•ê‚³‚ñ‚Æ—é–؃R[ƒ`‚ð‚Í‚¶‚߃`[ƒ€‚ÅŽx‚¦‚Ü‚µ‚½Bƒ‰ƒXƒg100m‚Å4ˆÊ‚ÉŒã‘Þ‚µ‚½‚à‚Ì‚ÌŽ·”O‚Ì’Ç‚¢ã‚°‚ŃS[ƒ‹’¼‘O‚É‹t“]‚µ—DŸ‚µ6˜A”e’B¬B@ƒS[ƒ‹ƒV[ƒ““®‰æ(86.8MB)

ˆê‚É‘–‚Á‚½‘êàV’q”Ž‚àƒ‰ƒXƒg100m‚Å擪‚ð’D‚Á‚½‚à‚Ì‚Ì4ˆÊ‚É“ü‚è‚Ü‚µ‚½B

 

6/9

¼–{ƒTƒ}[ƒgƒ‰ƒCƒAƒ‹

âV“¡Œ‹‰Ô2:31.04V2.80•b’Zk,‹´‹lŽj•à2:31.40,“à–x‰Ê“ì2:47.92,

¬—ÑN“í4:58.60V1.31•b’Zk,ŒF‘q³”V5:9.70,—é–Øض5:11.20V2.12•b’Zk,‹v•Û“cŽ”T5:35.00,

 

6/3

ã“cŽs—¤ãƒJ[ƒjƒoƒ‹

100mrˆä—z˜CŽÀ13.45V0.24•b’Zk,‹v•Û“c½13.72V0.31•b’Zk,

1000m–kŒ´˜a3:31.59,—Ñ—®ãÄ3:38.99,‘‚—Lª3:43.43,‘Ñ“Ž3:44.86,ûü‹´Ê‰Ô3:47.70,´…éD‘¾3:48.93V2.15•b’Zk,—Ñ—IãÄ3:50.06,‰Ô‰ª˜@3:50.33V0.31•b’Zk,‹{àV—ˆêi4:6.36V0.97•b’Zk,‰¡‘òŠx–í4:8.15V0.86•b’Zk,‘Ñ“Œ‹4:8.38,

–kŒ´ˆŸƒ4:9.49,—ÑáÁãÄ4:15.02V2.98•b’Zk,‘Ñ“»4:31.07,‹{“‡çŽq4:44.99,‹{“‡Šó5:11.03,

1500m‹´‹lŽj•à5:18.68,–kŒ´ãù5:47.93,ûü‹´ˆ¤Œb5:52.63,Vˆä‘ñŽÀ6:6.70,

4*100mûü‹´Ê‰ÔE‘Ñ“ŽE‘Ñ“Œ‹E–kŒ´˜a @1:05.69,—Ñ—®ãÄE‰Ô‰ª˜@E—Ñ—IãÄE‘‚—Lª1:06.23

 

5/26

“ŒM’†Šw¶—¤ã

100mrˆä—z˜CŽÀ13.24,rˆä—z˜CŽÀ13.69V0.41•b’Zk,

200m“à–x‰Ê“ì0:30.54

800mâ–{’qÆ2:36.88,‹´‹lŽj•à2:29.27,

1500mûMʉ¹5:47.70,âV“¡Œ‹‰Ô5:9.56V2.89•b’Zk,‹v•Û“cŽ”T5:28.41,—é–Øض5:22.09,‰ª–{—œ‰Ô5:47.08V13.12•b’Zk,ŒF‘q³”V5:9.39V7.89•b’Zk,ûü‹´ˆ¤Œb5:35.09V15.91•b’Zk,Vˆä‘ñŽÀ5:58.01

3000m¬—ÑN“í10:54.96

 

5/19

“ŒM¬Šw¶—¤ã

100m‹e’n—y“Þ16.47,

1000m“à–x—ƒ3:12.49,‘êàV’q”Ž3:15.39,—Ñ—®ãÄ3:30.46,‘‚—Lª3:36.27V8.74•b’Zk,ûü‹´Ê‰Ô3:41.77V2.79•b’Zk,—Ñ—IãÄ3:42.71V6.00•b’Zk,¼àV‹Im3:48.36V2.86•b’Zk,‰Ô‰ª˜@3:50.63V6.88•b’Zk,‘Ñ“Ž3:53.21,ŠÛŽR—DŒ‹3:56.23V3.79•b’Zk,‰ª–{‰p÷4:7.04V15.97•b’Zk,

800m‹´‹lŽj•à2:32.43,â–{’qÆ2:36.43,‰ª–{—œ‰Ô3:0.22V13.29•b’Zk,“à–x‰Ê“ì0:30.36,

1500m¬—ÑN“í10:57.24V5.44•b’Zk,âV“¡Œ‹‰Ô5:12.45V1.31•b’Zk,ŒF‘q³”V5:17.28V0.54•b’Zk,—é–Øض5:26.58,‹v•Û“cŽ”T5:51.77,ûü‹´ˆ¤Œb5:54.71

 

5/5,6

uƒ`[ƒ€›•½‚Å—ûK‚µ‚悤‚º!!v@‹­‰»ƒgƒŒ[ƒjƒ“ƒOIn›•½@{â’†Šw¶ƒ`[ƒ€A’†‘òRCA^“cƒNƒ‰ƒu‡“¯—ûK‰ï

 

5/3

²‹vƒWƒ…ƒjƒA‹L˜^‰ï

1500m¬—ÑN“í5:13.46,ŒF‘q³”V5:17.92,â–{’qÆ5:34.74,

1000m“à–x—ƒ3:15.32,‘Ñ“Ž3:42.63,—Ñ—IãÄ3:48.70V2.30•b’Zk,‘‚—Lª3:49.45,¼àV‹Im3:51.21V1.51•b’Zk,‰Ô‰ª˜@3:57.51V2.46•b’Zk,ŠÛŽR—DŒ‹4:0.01V15.99•b’Zk,ûü‹´Ê‰Ô4:6.58,‘Ñ“Œ‹4:18.44,

800m‹´‹lŽj•à2:27.39,âV“¡Œ‹‰Ô2:37.92,ûü‹´ˆ¤Œb2:48.31V12.69•b’Zk,

 

4/28

Žs’¬‘º‘ÎR‰w“`@

¬Šw¶‚Ì•”@—DŸIi‚R˜A”ej@4l‚Ì‘IŽè‚Ì’†‚Å3–¼‚ª^“cƒNƒ‰ƒuƒƒ“ƒo[@ã“cŽs‚ÉvŒ£‚µ‚Ü‚µ‚½B
ˆê”Ê‚Ì•”@1‹æ—é–Øض‚ªoê ‹æŠÔ20ˆÊ(ÅŒã—ñ‚©‚ç‚̃Xƒ^[ƒg‚Å37l‚𔲂¢‚Ä‚«‚Ü‚µ‚½)
OBOG
‚àŽQ‰ÁF“ŒŒäŽs1‹æìã–ìX‰Ô6‹æ‹{‰º
ŽÑÑA—§‰È’¬5‹æ‹e’nŸ©Šó(‘O“ú‚É21km‘–‚Á‚½Œã‚ÌŽQ‰Á)Aã“cŽs3‹æ–î–ì‘å˜aA

 

4/21,22

½ÌßØݸÞÄײ±Ù
1500m
âV“¡Œ‹‰Ô5:23.69,‹´‹lŽj•à5:13.91,

800m—é–Øض2:39.14,‹´‹lŽj•à2:26.35V4.55•b’Zk(Œ»Ý’†‚P‚ÅŒ§“àTop),

 

4/15

’·–ìƒ}ƒ‰ƒ\ƒ“

4/15‚Í’·–ìƒ}ƒ‰ƒ\ƒ“‚Å‚·‚ËBoê‚·‚éƒR[ƒ`wE•ÛŒìŽÒEOBOG‚ÌŠF‚³‚ñAŠæ’£‚Á‚Ä‚­‚¾‚³‚¢B

@oê—\’èŽÒF—é–؃R[ƒ`A–kŒ´ƒR[ƒ`A‹v•Û“c‚³‚ñA‰Pˆä‚³‚ñA‘¼‚É‚à‚¢‚ç‚Á‚µ‚á‚Á‚½‚狳‚¦‚Ä‚­‚¾‚³‚¢B

@‘å‰ïŠÖŒWŽÒ(ŠÄŽ@E‹‹…)A‰¡‘ò‚³‚ñ13.5km’n“_A‰Ô‰ª‚³‚ñ14.4km’n“_A‹{‰ª34.1km’n“_

@‰Â”\‚È•û‚ÍA‰ž‰‡‚ð‚¨Šè‚¢‚µ‚Ü‚·B

(’ˆÓ“_F”º‘–‹ÖŽ~AˆÚ“®Žž‰ž‰‡‚É‹C‚ðŽæ‚ç‚ê‚ÄŽ©“®ŽÔ‚â‘IŽè‚Æ‚ÌÚGAƒPƒK‚ª–³‚¢—l‚É’ˆÓ‚µ‚Ä‚­‚¾‚³‚¢!!)

 

4/7,8

’·–ìŽs‹L˜^‰ï@1500mâ–{’qÆ5:20.79,âV“¡Œ‹‰Ô5:13.75V4.29•b’Zk,¬—ÑN“í5:12.97,—é–Øض5:22.57,

’†M‹L˜^‰ï@1500mŒF‘q³”V5:17.82V15.18•b’Zk,‹´‹lŽj•à5:16.52,@800m‹´‹lŽj•à2:30.90,

Š–ì‹L˜^‰ï@1000m‘Ñ“Ž3:34.80V6.42•b’Zk,ûü‹´Ê‰Ô3:50.47,´…éD‘¾4:4.57,‘Ñ“Œ‹4:3.44,–kŒ´˜a3:29.24V0.28•b’Zk,–kŒ´ˆŸƒ4:9.95,‘Ñ“»4:40.26,‹{“‡çŽq4:47.85,

2018”N4ŒŽ

2018”N“x‚æ‚èã“cƒXƒ|[ƒc­”N’c‚Æ‚µ‚ÄŠˆ“®

ŠJÃŽžF–ˆT‰ÎA…A‹à—j“ú18:30`@“yA“ú—j“ú9:00` @‰SŽÒ“ú—j“ú7:00`

W‡êŠF–ˆT‰ÎA…A‹àA“yA“ú—j“ú@ã“c—¤ã‹£‹ZꑼA@“ú—j“ú’©@ã“cé˜E‰ºŒö‰€

Žw“±ŽÒ@ F‘ã•\F‹{‰ª¹ŽŸ@@ƒR[ƒ`F‰¡‘ò —¹Aꎓ¡ ‰p–¾A–kŒ´ ‘P•¶A—é–Ø r‰îA—Ñ ’‰•q

@@@@@@@“ú–{—¤ã‹£‹Z˜A–¿Œö”FƒR[ƒ`‚P–¼A“ú–{‘̈狦‰ïŒö”FƒXƒ|[ƒcƒŠ[ƒ_4–¼

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2017”N“x

2017”N“x––Žž“_@ŽQ‰ÁŽÒ43–¼@‚Z¶1–¼A’†Šw¶12–¼A¬Šw¶30–¼

3/25

Žs’¬‘º‘ÎR¬Šw¶‰w“` ‘Il‰ï(^“c)

¬Šw¶‚Ì•”‚Å‚Í‘êàV’q”Ž,“à–x—ƒ,—Ñ—®ãÄ,–kŒ´˜a‚ªã“cŽs‚̃ƒ“ƒo[‚É‘I‚΂ê‚Ü‚µ‚½B

ˆê”Ê‚Ì•”‚Å‚àAOB‚Ì–î–ì,^“cA—é–ØضAꎓ¡Œ‹‰Ô‚ª‘I‚΂ê‚Ü‚µ‚½B

‘êàV’q”Ž5:7.60,“à–x—ƒ5:11.43,—Ñ—®ãÄ5:19.94,¼àV‹Im5:58.27V,—Ñ—IãÄ5:53.65V,‰Ô‰ª˜@6:4.96V30•b’Zk,‘‚—Lª5:38.29,´…éD‘¾6:4.96,‘Ñ“Ž5:34.77V,ûü‹´Ê‰Ô5:44.96V20•b’Zk,‘Ñ“Œ‹6:11.19V30•b’Zk,–kŒ´˜a5:20.75V29•b’Zk,

3/21

ƒXƒ|[ƒc­”N’c^“cƒNƒ‰ƒuŠJZŽ®(ƒTƒ“ƒgƒ~ƒ…[ƒ[)10:30

UCVƒŒƒ|[ƒg‚Å‚Ì•ú‘—

^“cƒNƒ‰ƒu20Žü”Nj‰ê‰ï(ƒTƒ“ƒgƒ~ƒ…[ƒ[)12:00

OB‚à‘½‚­ŽQ‰Á‚µ‚Ä’¸‚«A·‘å‚É‚¨j‚¢‚µ‚Ü‚µ‚½BŽq‹Ÿ’B‚̓`ƒ‡ƒRƒŒ[ƒgƒtƒ@ƒEƒ“ƒeƒ“‚É‘åŠì‚Ñ!!

‹e’n‚³‚ñ‚©‚çƒXƒ|[ƒc‘IŽè‚ÌHŽ–‚ɂ‚¢‚Ä“Á•Êu‰‰‚ð‚µ‚Ä’¸‚«‚Ü‚µ‚½B

ÅŒã‚ÍŽs’¬‘º¬Šw¶‰w“`‘Il‰ïA”’”nXC•KŸ‚ð‹FŠè‚µ‚Ä^“cƒNƒ‰ƒuP—á‚Ìg‰~wg‚Å‚µ‚ß‚Ü‚µ‚½B

3/18

ˆÉ“ß‹L˜^‰ï/ˆÉ“ßt‚Ì‚Z‰w“`(ˆÉ“ß)

‚Z—Žq‰w“`1‹æ@‹v•Û“cˆº”TŒ§“à‹æŠÔ2ˆÊ

3000mŽè’Ë’q–ç9:51.37,â–{’qÆ11:37.36V,¬—ÑN“í11:6.71,

2000mâV“¡Œ‹‰Ô7:35.76V,‹v•Û“cŽ”T7:26.13,—é–Øض7:16.33,

3/11

Š–ì‹L˜^‰ïiŠ–ìj

1500m‹v•Û“cˆº”T4:53.14,‹e’nŸ©Šó4:41.22,âV“¡Œ‹‰Ô5:29.73,‹v•Û“cŽ”T5:27.62,—é–Øض5:17.87,‹´‹lŽj•à5:13.43V,

3000m‹e’nŸ©Šó10:2.13,

800mâV“¡Œ‹‰Ô2:35.56V,

1000mûü‹´ˆ¤Œb3:43.55V,“à–x—ƒ3:11.54(Œ»Ý¬Šw¶Œ§“àTop),‘êàV’q”Ž3:15.83,‘Ñ“Ž3:41.94,ûü‹´Ê‰Ô3:44.56V19•b’Zk,‘Ñ“Œ‹4:2.72V,–kŒ´˜a3:29.52V(Œ»Ý¬Šw¶Œ§“àTop),–kŒ´ˆŸƒ4:7.75V14•b’Zk,‘Ñ“»4:30.29V16•b’Zk,‹{“‡çŽq4:41.60V29•b’Zk,

2/25

’†Šw¶Vl‰w“`(¼–{)

^“cƒNƒ‰ƒuA‘‡9ˆÊ 27•ª11•b

1‹æ3km‹v•Û“cŽ”T 11'48 (‹æŠÔ26ˆÊ)A2‹æ2.05km—é–Øض 7'37 (‹æŠÔ3ˆÊ)A3‹æ2.05kmꎓ¡Œ‹‰Ô 7'46 (‹æŠÔ8ˆÊ)

^“cƒNƒ‰ƒuB‘‡34ˆÊ 29•ª42•b

1‹æ3km“à–x ‰Ê“ì13'11(‹æŠÔ53ˆÊ)A2‹æ2.05kmûM ʉ¹8'07 (‹æŠÔ16ˆÊ)A3‹æ2.05km‰ª–{ —œ‰Ô8'24 (‹æŠÔ21ˆÊ)

’²Žq‚ɉž‚¶‚Ä‹æŠÔ‚ð’²®‚Ü‚µ‚½B‚Ý‚ñ‚Ȃׂ̈ɉʓì‚ÍŠµ‚ê‚È‚¢3km‚ð‘–‚Á‚Ä‚­‚ê‚Ü‚µ‚½B—L“!!‚»‚ꂼ‚ê‚Ì’²Žq‚Ì’†‚Å‚æ‚­Šæ’£‚Á‚½!!

2/18

›•½ƒXƒL[ƒŒƒN(in›•½)

“V‹C‚É‚àŒb‚Ü‚êiŠ¦‚©‚Á‚½‚Å‚·‚ªcj‚Ý‚ñ‚Èu’‡ŠÔ‚ª‚¢‚ÄŠy‚µ‚©‚Á‚½vu—ˆ”N‚Í2‰ñ‚â‚肽‚¢v‚È‚Ç@Šð‚µ‚¢º‚ª•·‚±‚¦‚Ä‚«‚Ü‚µ‚½I@—¤ãˆÈŠO‚̉^“®EƒŒƒN‚à‚½‚Ü‚É‚Í‚¢‚¢‚Å‚·‚ËB@2“ú‘±‚¯‚ẴCƒxƒ“ƒg‚Å•‰’S‚©‚¯‚Ü‚µ‚½‚ªA–{“–‚É‚ ‚肪‚Æ‚¤‚²‚´‚¢‚Ü‚µ‚½I@(—é–ØC)

2/17

^“cƒNƒ‰ƒu42.195kmƒŠƒŒ[ƒ}ƒ‰ƒ\ƒ“(HIOKIƒ‰ƒ“ƒjƒ“ƒOƒR[ƒX)@

‚Rƒ`[ƒ€‚É•ª‚©‚ê‚ÄA‚ЂƂè1km‚ð4`6‰ñƒ^ƒXƒLƒŠƒŒ[‚ð‚µ‚È‚ª‚ç‘–‚è‚Ü‚·B^“cƒNƒ‰ƒu‚Å‚Í15”NˆÈã‘O‚©‚ç‚â‚Á‚Ä‚¢‚é“`“sŽ–‚Å‚·BŒ‡ˆõ‚ªo‚½‚烃Cƒ‹ƒhƒJ[ƒh‚ðŽg‚Á‚ÄA‚¢‚«‚È‚èƒR[ƒ`‚â•ÛŒìŽÒ‚É‘ã‘–‚ðŽw–¼‚Å‚«‚郋[ƒ‹‚ÅA‚½‚¢‚Ö‚ñlŽg‚¢‚ªr‚¢sŽ–‚Å‚·BO^G

ŽÀÑ‚Æ–Ú•W‹L˜^‚Ƃ̃^ƒCƒ€·‚Å‚ÍA(3–{‚Ì‹L˜^‚Å)0•b,1•b,2•b‚ƈÀ’肵‚½‘–‚è‚ÅŒF‘qŒN‚ªTopÜ‚Å‚µ‚½B

ÅŒã‚É‚Í‘Sˆõ‚Å”º‘–‚µ‚È‚ª‚çƒS[ƒ‹B‰w“`‚ÌŠy‚µ‚³‚ðŠF‚Å–¡‚í‚¢‚Ü‚µ‚½B

Š¦‚¢’†Žx‰‡‚µ‚Ä’¸‚¢‚½•ÛŒìŽÒ‚Ì‚Ý‚È‚³‚ñ‚ ‚肪‚Æ‚¤‚²‚´‚¢‚Ü‚µ‚½B

1/3

‘–‚艂ß(˜E‰º)

12/29

—ûKŽû‚ß@HIOKIƒ‰ƒ“ƒjƒ“ƒO‚Ì‘å‘|œ@‚¨`•²

‚¨¢˜b‚É‚È‚Á‚Ä‚¢‚éHIOKIƒ‰ƒ“ƒjƒ“ƒOƒR[ƒX‚Ì‘|œ‚ð‚µ‚Ä‚©‚çA‚¨`•²‚𒸂«‚Ü‚µ‚½B

12/5

¼–{ƒNƒƒJƒ“

3kmŽè’Ë’q–ç10:19.00,‰Ô‰ª˜Ð11:44.00,â–{’qÆ12:27.00,âV“¡Œ‹‰Ô12:34.00,¬—ÑN“í12:3.00,—é–Øض11:48.00,

1kmŒF‘q³”V3:47.00,‹´‹lŽj•à3:34.00,ûü‹´ˆ¤Œb3:58.00,“à–x—ƒ3:27.00,‘Ñ“Ž3:58.00,¼àV‹Im4:11.00,—Ñ—IãÄ4:25.00,‰Ô‰ª˜@4:20.00,ûü‹´Ê‰Ô4:8.00,ŠÛŽR—DŒ‹4:16.00V,´…éD‘¾4:20.00,‘Ñ“Œ‹4:33.00,–kŒ´˜a3:59.00,‰¡‘òŠx–í4:32.00,–kŒ´ˆŸƒ4:38.00,‹{“‡çŽq5:10.00V,‘Ñ“»5:4.00,

11/26

‹£‹Zê—ûKÅI“ú@—ûKŒãA‹£‹Zê‚Ì‘å‘|œ@Ä‚«ˆð‘å‰ï

11/25

ŽR—œ‹L˜^‰ï

5km‹v•Û“cˆº”T17:14.98V,3kmŽè’Ë’q–ç9:44.88V,‹e’nŸ©Šó9:53.28,‹v•Û“cŽ”T11:35.83V,¬—ÑN“í11:2.68V,—é–Øض11:3.67V,ŒF‘q³”V3:22.44V,

800m‹´‹lŽj•à2:30.89V,

1000m“à–x—ƒ3:9.50V,´…éD‘¾3:51.08V,

11/5

Œ§‚Z‰w“`5‹æ5km@‹v•Û“cˆº”T17:22.00V,

11/3

Œ§’†Šw‰w“`

3kmŽè’Ë’q–ç10:5.00,‹e’nŸ©Šó10:25.00,‰Ô‰ª˜Ð10:51.00,‹{‰ºŽÑÑ12:0.00V,ûMʉ¹11:54.00,âV“¡Œ‹‰Ô11:40.00V,‹v•Û“cŽ”T11:55.00V,

2.05km“à–x‰Ê“ì8:10.00,‰ª–{—œ‰Ô8:24.00,

10/31

ƒnƒƒEƒBƒ“ƒp[ƒeƒB[@‚Ý‚ñ‚È‚Å‚¨‰ÙŽq‚ð’T‚µ‚Ä‘–‚è‰ñ‚è‚Ü‚µ‚½II

10/27,29

–kM‰zVl3000m‹v•Û“cˆº”T9:50.16V2ˆÊ@1500m‹v•Û“cˆº”T4:38.80@2ˆÊ

10/23

‚Æ‚à‚µ‚Ñ‚Ì—¢‰w“`@‰ß‹ŽÅ‚7ƒ`[ƒ€oê@

^“cƒNƒ‰ƒu¹K(Vˆä,‹e’n,‰Ô‰ª,Žè’Ë,¬—Ñ,â–{,Žè’Ë)1:32:39

^“cƒNƒ‰ƒuMK(‹´‹l,—Ñ—®ãÄ,ˆÀ–{,ŒF‘q,‰¡ŽR,‘êàV,“à–x)1:41:48

^“cƒNƒ‰ƒu¬¼•P(—é–Ø,ûM,ìã,‚‹´,‘Ñ“•ê,‘Ñ“Ž,‹{‰º)1:51:17

^“cƒNƒ‰ƒuK—²(—Ñ•ƒ,‘êàV•ƒ,‹gŒ´•ê,‹gŒ´•ƒ,‹{‰ª‚ƒ,´…•ê,—é–Ø‚ƒ)1:56:49

^“cƒNƒ‰ƒu\—EŽm(¬ŽR•ƒ,–kŒ´c,ŠÛŽR,¬ŽR,ûMŒZ,‰¡‘ò,‘å–삳‚ñ)1:48:39

^“cƒNƒ‰ƒu‘å•(´…•ƒ,´…,–kŒ´ˆŸƒ,¼àV,‰Ô‰ª˜@,–kŒ´˜a,ꎓ¡‚ƒ)1:48:39

^“cƒNƒ‰ƒuK‘º(‹{‰º•ƒ,‘Ñ“Œ‹,—Ñ^ãÄ,—Ñ‚ƒ,—Ñ—IãÄ,‚‹´•ê,‚‹´•ƒ)1:56:49

10/14,15

‘å’¬ƒ[ƒh3km“à–x—ƒ11:47.00,

²‹vƒn[ƒt5km‹e’nŸ©Šó17:54.00V,

’·–ì’†Šw‰w“`Žè’Ë’q–ç9:48.00V,‰Ô‰ª˜Ð10:51.00,

Š–ì‹L˜^‰ïâV“¡Œ‹‰Ô5:24.33,‘Ñ“Ž3:41.22V,´…éD‘¾3:54.20V,‰¡‘òŠx–í4:13.28V,‘Ñ“Œ‹4:11.57,‘Ñ“»4:46.00V,ûMʉ¹11:58.61,

10/8

ŒÃíêƒ}ƒ‰ƒ\ƒ“

5km‹v•Û“cˆº”T17:49.00,Žè’Ë’q–ç18:9.00,‹e’nŸ©Šó20:30.00,

‰Ô‰ª˜Ð21:36.00,‹{‰ºŽÑÑ22:53.00V,â–{’qÆ22:5.00,ûMʉ¹21:31.00,âV“¡Œ‹‰Ô20:56.00V,‹v•Û“cŽ”T22:12.00,¬—ÑN“í20:24.00V,—é–Øض19:33.00V,

3km

ŒF‘q³”V12:9.00V,‹´‹lŽj•à12:1.00,“à–x—ƒ12:41.00,—Ñ—®ãÄ13:7.00,‘êàV’q”Ž11:37.00V,‘Ñ“Ž13:25.00,—Ñ—IãÄ13:7.00V,‰Ô‰ª˜@13:54.00V,ûü‹´Ê‰Ô13:16.00V,ŠÛŽR—DŒ‹13:47.00V,´…éD‘¾13:13.00V,‘Ñ“Œ‹13:58.00V,–kŒ´˜a12:32.00V,–kŒ´ˆŸƒ14:21.00V,—Ñ^ãÄ14:40.00V,‘Ñ“»17:11.00V,

9/22,23

Œ§Vl3000m‹v•Û“cˆº”T9:51.02V2ˆÊ,1500m‹v•Û“cˆº”T4:43.072ˆÊ

9/18

 

“Œ–kMVl1500mâ–{’qÆ5:22.60,ûMʉ¹5:17.86,âV“¡Œ‹‰Ô5:28.34,‹v•Û“cŽ”T5:47.80,¬—ÑN“í5:4.27,

800m“à–x‰Ê“ì2:46.17,—é–Øض2:35.22,

Š–ì‹L˜^‰ï1000m‘Ñ“Ž3:46.30,´…éD‘¾4:3.37V,–kŒ´˜a3:46.36,–kŒ´ˆŸƒ4:21.07V,

9/9

ŽR—œ‹L˜^‰ï

3000m‹e’nŸ©Šó10:40.96,‰Ô‰ª˜Ð11:51.83,

1500mŽè’Ë’q–ç4:33.15,â–{’qÆ5:27.07,‹v•Û“cŽ”T5:16.00V,¬—ÑN“í5:19.18,—é–Øض5:17.73,

800m“à–x‰Ê“ì2:38.34,

1000mŒF‘q³”V3:26.83,“à–x—ƒ3:11.35,

9/2

²‹v‹L˜^‰ï1500mâ–{’qÆ5:22.91,ûMʉ¹5:17.37,âV“¡Œ‹‰Ô5:26.64,‹v•Û“cŽ”T5:19.14V,¬—ÑN“í4:59.91V,

800m“à–x‰Ê“ì2:40.32,âV“¡Œ‹‰Ô2:37.83V,—é–Øض2:34.09V,

ƒWƒƒƒxƒŠƒbƒNƒ{[ƒ‹—Ñ—IãÄ29.6m,ˆÀ–{÷‘¾˜Y34.5m,–kŒ´˜a17.5m,

60m–kŒ´ˆŸƒ11.59,‘Ñ“»12.38,

100m‹´‹lŽj•à15.00V,‘Ñ“Ž16.19V,‘êàV’q”Ž14.73V,

4*400mR–kŒ´ìã‘Ñ“‹´‹l1:2.24,

1000mŒF‘q³”V3:30.45,ˆÀ–{÷‘¾˜Y3:43.91V,ìã–ìX‰Ô3:38.01,‰¡ŽR—õ‘¿˜Y3:31.51V,“à–x—ƒ3:12.70,‘êàV’q”Ž3:30.51,‘Ñ“Ž3:45.17,¼àV‹Im4:1.26,—Ñ—IãÄ3:57.22,‰Ô‰ª˜@3:59.96V,´…éD‘¾4:4.08V,‘Ñ“Œ‹4:10.67V,–kŒ´˜a3:36.04V,‰¡‘òŠx–í4:20.80V,–kŒ´ˆŸƒ4:24.67V,—Ñ^ãÄ4:25.09V,‹{“‡çŽq5:21.88,

8/20

“ŒM‘IŽèŒ ’jŽq1500mâ–{¬—Ñ,3000mŽè’Ë,‰Ô‰ª,“ì”g,—Žq800—é–Ø,—Žq1500ꎓ¡,à_,‹v•Û“c

8/19

’†M‹L˜^‰ï400m“à–x

8/18

Œ³¼˜eH‹Æ‚Z—¤ã•”ŠÄ“Â,‚Z‰w“`8‰ñÅ‘½—DŸŠÄ“‚̓n•ÓŒö“ñ涂ɓÁ•ÊŽw“±‚𒸂«‚Ü‚µ‚½B

—lX‚È‚²Žw“±‚𒸂«¶“k‚à•ÛŒìŽÒ‚à‚»‚µ‚ÄŽw“±ŽÒ‚àŠw‚΂¹‚Ä‚¢‚½‚¾‚«‚Ü‚µ‚½B

8/12

ˆÀ“Ü–ì‹L˜^‰ï—Žq100mꎓ¡,800mꎓ¡,à_,‹v•Û“c,ƒƒhƒŒ[ƒŠƒŒ[ꎓ¡,à_,‹v•Û“c,“à–x

7/23

BBQ@”¼‰ß@ì‚Æ“¹‚̉w‚ÅŠJÃ

7/22

”’”nƒNƒƒJƒ“@¬Šw¶‚Rƒ`[ƒ€A’†Šw¶‚Rƒ`[ƒ€Aˆê”Ê‚Rƒ`[ƒ€oê

20170722”’”nXC

7/15-16

Œ§’ÊM‘å‰ï

800mŽè’Ë’q–ç—\‘I2:07.53ŒˆŸ2:14.00(8ˆÊ)@^“cƒNƒ‰ƒu‚Í5”N˜A‘±800mŒ§“üÜ(ŒˆŸoêŠÜ‚Þ)

800m‹{–{—–X2:30.90@‹{‰ºŽÑÑ2:32.99

7/8-9

Œ§‘IŽèŒ  ‹v•Û“c1500m4:38.40(Œ§‘IŽèŒ Šl“¾),3000m10:15.00(2ˆÊ)

7/1-2

Œ§’†Šw¶—¤ã(11–¼oê)

1500m‹e’nŸ©Šó,5:09.72‰Ô‰ª˜Ð4:48.73,‰Pˆä‰H–ë5:21.52,ûMʉ¹5:18.24,âV“¡Œ‹‰Ô5:25.14,‹v•Û“cŽ”T5:29.84,¬—ÑN“í5:11.66,—é–Øض5:20.18

800m‹{–{—–X2:39.89,‹{‰ºŽÑÑ2:33.07,“à–x‰Ê“ì2:34.46

6/25

Œ§¬Šw¶—¤ã(6–¼oê)

1000mŒF‘q³”V3:28.03V,‹´‹lŽj•à3:17.70(4ˆÊ),ûü‹´ˆ¤Œb3:43.86V,ìã–ìX‰Ô3:31.56V,“à–x—ƒ3:11.00(4ˆÊ)V,‘Ñ“Ž3:43.31V

6/24

ƒWƒ…ƒjƒAƒQ[ƒ€ƒY

1500m—é–Øض5:21.10,•ô‘º–ƒˆß5:47.80,‰Ô‰ª˜Ð4:42.60,‰Pˆä‰H–ë5:12.70V,ûMʉ¹5:19.40,“ì”gšæ–ç5:03.40V,âV“¡Œ‹‰Ô5:31.90,‹v•Û“cŽ”T5:29.20

6/17

²‹v‹L˜^‰ï

800mŽè’Ë’q–ç2:23.76

1500m‰Ô‰ª˜Ð4:45.10,‰Pˆä‰H–ë5:20.53,â–{’qÆ5:24.42,ûMʉ¹5:32.93,âV“¡Œ‹‰Ô5:30.65,“à–x‰Ê“ì2:36.67,¬—ÑN“í5:22.07,—é–Øض5:26.10

6/17

SBƒ}ƒ‰ƒ\ƒ“

3kmŒF‘q³”V12:21.00,‹´‹lŽj•à11:36.00,ûü‹´ˆ¤Œb13:21.00,ˆÀ–{÷‘¾˜Y14:00.00,‰¡ŽR—õ‘¿˜Y12:25.00,ìã–ìX‰Ô12:19.00,“à–x—ƒ11:08.00,—Ñ—®ãÄ11:47.00,‘Ñ“Ž12:38.00

2km¼àV‹Im8:40.00,—Ñ—IãÄ8:21.00,‰Ô‰ª˜@9:11.00,ûü‹´Ê‰Ô8:24.0,´…éD‘¾8:26.00,‘Ñ“Œ‹9:12.00,–kŒ´˜a7:52.00,

1.5km‰¡‘òŠx–í6:56.00,–kŒ´ˆŸƒ6:48.00,—Ñ^ãÄ6:41.00,‹{“‡çŽq8:41.00,‘Ñ“»8:47.00,¼àV“Þ•ä8:39.00

6/13,14

–kM‰zIH

1500m—\‘I‹v•Û“cˆº”T4:37.27,ŒˆŸ4:41.00

6/4

ã“c—¤ãƒJ[ƒjƒoƒ‹
1500m
Žè’Ë’q–ç4:59.30,‰Ô‰ª˜Ð5:04.41,‰Pˆä‰H–ë5:42.40,â–{’qÆ5:43.74,—é–Ør‰î5:01.46,¬—ÑN“í5:47.74,—é–Øض:32.95

1000mˆÀ–{÷‘¾˜Y3:54.76,‰¡ŽR—õ‘¿˜Y3:55.37,ìã–ìX‰Ô3:38.88,ŒF‘q³”V3:45.63,‹´‹lŽj•à3:29.74,ûü‹´ˆ¤Œb3:53.90

5/27

“ŒM’†Šw¶—¤ã

’jŽq800mŽè’Ë’q–ç2:9.05V(—DŸ),

—Žq800m‹{–{—–X2:30.83(3ˆÊ),‹{‰ºŽÑÑ2:31.22V(4ˆÊ),“à–x‰Ê“ì2:39.29V(7ˆÊ),

2,3”N’jŽq1500m‹e’nŸ©Šó4:43.15(4ˆÊ),‰Ô‰ª˜Ð4:46.87(5ˆÊ),â–{’qÆ5:19.27Vi12ˆÊj,

1”N’jŽq‚Ì•”¬—ÑN“í5:17.04V(7ˆÊ)

—Žq1500m—é–Øض5:18.37(2ˆÊ),‰Pˆä‰H–ë5:19.13(3ˆÊ),‹v•Û“cŽ”T5:30.03(4ˆÊ),

âV“¡Œ‹‰Ô5:39.49(6ˆÊ),ûMʉ¹5:41.92(7ˆÊ),•ô‘º–ƒˆß6:21.55(16ˆÊ),

’jŽq5–¼’†4–¼A—Žq9–¼’†8–¼‚ª8ˆÊˆÈ“à‚ƂȂ茧‘å‰ï‚Öi‚Ý‚Ü‚·B

5/26

Œ§IH—Žq1500m ‹v•Û“cˆº”T@(—\‘I)4:45.21(3ˆÊ),(ŒˆŸ)4:45.02(6ˆÊ)–kM‰z‚Ö

5/20

“ŒM¬Šw¶—¤ã&’†Šw¶‹L˜^‰ï

1500mŽè’Ë’q–ç4:26.95V,‹e’nŸ©Šó5:37.37,‰Ô‰ª˜Ð4:51.52,‹{–{—–X5:19.73,‰Pˆä‰H–ë5:16.45,•ô‘º–ƒˆß5:49.83,‹{‰ºŽÑÑ5:20.55V10•b’Zk,â–{’qÆ5:22.49,âV“¡Œ‹‰Ô5:33.16V13•b’Zk,‹v•Û“cŽ”T5:21.90V16•b’Zk,“à–x‰Ê“ì5:30.71V31•b’Zk,¬—ÑN“í5:20.77V13•b’Zk,—é–Øض5:13.32V13•b’Zk,

1000mŒF‘q³”V3:28.51V,‹´‹lŽj•à3:23.05(2ˆÊ),‚‹´ˆ¤Œb3:45.18V20•b’Zk,“à–x—ƒ3:12.38V,‘Ñ“Ž3:45.18V,¬Šw¶‚Í‘SˆõŒ§‘å‰ï‚Ö

5/6

Š–ì‹L˜^‰ï

3000m—é–Øض10:55V52•b’Zk

2000m“à–x—ƒ6:42V24•b’Zk,¼àV‹Im7:37V55•b’Zk,–kŒ´˜a7:37V87•b’Zk,‚‹´ˆ¤Œb7:45V19•b’Zk

5/4-5

GW2•”—ûKA‚¨‘äê‚ňê‚É‘–‚Á‚½¡–ì”ü—œ‚³‚ñ‚à‚¨•ê‚³‚ñ‚Æ“Œ‹ž‚©‚çŽQ‰Á

5/4

²‹vŒïƒ}ƒ‰ƒ\ƒ“

3000m—é–Øض10:55V52•b’Zk

2000m“à–x—ƒ6:42V24•b’Zk,¼àV‹Im7:37V55•b’Zk,–kŒ´˜a7:37V87•b’Zk,‚‹´ˆ¤Œb7:45V19•b’Zk

 5/3

²‹v‹L˜^‰ï

1500mŽè’Ë’q–ç4:31.87V,‹v•Û“cˆº”T4:51.00,‰Ô‰ª˜Ð4:51.14,â–{’qÆ5:19.89V10•b’Zk,¬—ÑN“í5:33.58V,‹e’nŸ©Šó5:57.05,‹´‹lŽj•à3:14.72V,

1000m“à–x—ƒ3:32.52,ŒF‘q³”V3:33.48V,‘Ñ“Ž3:51.84,¼àV‹Im3:52.72V,

800m‹{–{—–X2:35.35,ûMʉ¹2:37.88,—é–Øض2:41.27V,“à–x‰Ê“ì2:41.76V,‹{‰ºŽÑÑ2:44.08,‹v•Û“cŽ”T2:45.73V,âV“¡Œ‹‰Ô2:54.55,•ô‘º–ƒˆß2:57.16,

 4/29

Žs’¬‘º‘ÎR‰w“`

ã“cŽs¬Šw¶ƒ`[ƒ€—DŸ@@@‘IŽè4l‚Ì’†‚Å@ŒF‘q³”VA—Ñ—®ãÄA‹´‹lŽj•à‚Ì‚Rl‚ª‘IŽè‚Æ‚µ‚ÄoꂵAã“cƒ`[ƒ€‚Ì—DŸ‚ÉvŒ£‚µ‚Ü‚µ‚½B

ã“cŽsˆê”ʃ`[ƒ€‚ÍŽè’Ë’q–炪‹æŠÔ9ˆÊ‚Ì—Í‘–

 4/15

Š–ì‹L˜^‰ï

1500m‹e’nŸ©Šó4:30.13V,Žè’Ë’q–ç4:44.57,‰Ô‰ª˜Ð4:44.36V10•b’Zk,—é–Øض5:26.26V,‹{‰ºŽÑÑ5:30.28V,•ô‘º–ƒˆß6:34.18,â–{’qÆ5:29.81V,¬—ÑN“í5:41.41,ûMʉ¹5:18.30V,‹v•Û“cŽ”T5:54.86,

1000m“à–x—ƒ3:21.40,ŒF‘q³”V3:37.40V,‘Ñ“Ž4:04.49,

‘Ñ“Œ‹4:25.72,—Ñ—IãÄ3:54.14V,´…éD‘¾4:15.55V11•b’Zk,–kŒ´˜a3:55.22

4/8-9

ƒXƒvƒŠƒ“ƒOƒgƒ‰ƒCƒAƒ‹

1500m‹{‰ºŽÑÑ5:35.74V,ûMʉ¹5:21.89V,â–{’qÆ5:39.00,

800mŽè’Ë’q–ç2:13.40V,‹{‰ºŽÑÑ2:38.34V,ûMʉ¹2:36.78,“à–x‰Ê“ì2:43.53

4/2

²‹v‹L˜^‰ï

1000mˆÉ‰ê—y“y3:32.09V,‹´‹lŽj•à3:24.67,“à–x—ƒ3:33.53—Ñ—®ãÄ3:28.82V,‘Ñ“Ž3:46.37V12•b’Zk,—Ñ—IãÄ4:02.96V,¼àV‹Im4:16.59   21.4,´…éD‘¾4:26.49V10•b’Zk,‘Ñ“Œ‹4:22.67V17•b’Zk,–kŒ´˜a3:49.14V24•b’Zk,‰¡‘òŠx–í4:30.25V

3/25

‘—•Êƒ{[ƒŠƒ“ƒO@¬Šw6”N¶‚Ì‹gŒ´—ž‹ó,—Ñ^—R,—é–Øض,’†Šw3”N¶‚Ì‹v•Û“cˆº”T‚³‚ñ‚Ì‘²‹Æj‚¢‚ðŒ“‚Ë‚Äƒ{[ƒŠƒ“ƒO‘å‰ï‚ðŠJÃBƒTƒvƒ‰ƒCƒY‚ÅA‘“c–¾”ü‚³‚ñ‚©‚ç‚̃ƒbƒZ[ƒW‚ƃTƒCƒ“FŽ†‚ªˆº”T‚³‚ñ‚É‘—‚ç‚ê‚Ü‚µ‚½B

3/25

Žs’¬‘º‘ÎR‰w“`@‘Il‰ï

ã“cŽs¬Šw¶ƒ`[ƒ€6l‚Ì’†‚Å@ˆÉ‰ê—y“yAŒF‘q³”VA—Ñ—®ãÄA‹´‹lŽj•à‚Ì‚Sl‚ª‘I‚΂ê‚Ü‚·‚½B

ã“cŽsˆê”ʃ`[ƒ€‚ÉŽè’Ë’q–çA‰Ô‰ª˜Ð‚ª‘I‚΂ê‚Ü‚µ‚½B

2017”N4ŒŽ

ŠJÃŽžF–ˆT‰ÎA…A‹à—j“ú18:30`@“yA“ú—j“ú9:00` @‰SŽÒ“ú—j“ú7:00`

W‡êŠF–ˆT‰ÎA…A‹àA“yA“ú—j“ú@ã“c—¤ã‹£‹ZꑼA@“ú—j“ú’©@ã“cé˜E‰ºŒö‰€

Žw“±ŽÒ@ F‘ã•\F‹{‰ª¹ŽŸ@@ƒR[ƒ`F‰¡‘ò—¹AÎ’J—²•vAꎓ¡‰p–¾A—é–Ør‰î

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2016”N“x

ŽQ‰ÁŽÒ@

2016”N“xŽQ‰ÁŽÒ@’†Šw¶17–¼A¬Šw¶19–¼@

3/18

tƒ‰ƒ“(¼–{)@

3/11

“Œ‹ž@‚¨‘äê@‚²‚¿RunƒŠƒŒ[ƒ}ƒ‰ƒ\ƒ“

^“cƒNƒ‰ƒu‚Å‚Tƒ`[ƒ€A‘¨‚S‚O–¼‚Å^“c˜Z•¶èA‚ÌŠø‚ðŒf‚°‚ÄŽQ‰Á

‚W‚Oƒ`[ƒ€‚Ì’†‚Å—DŸA‚TˆÊA‚WˆÊA11ˆÊA12ˆÊ‚ÆAMB^“c‚ðƒAƒs[ƒ‹

”Ñ“cog‚Æ‚¢‚¤‹~Œì‚ÌŠÅŒìŽt‚³‚ñ‚à‰ž‰‡‚µ‚Ä‚­‚ꂽ‚èAˆê”Ê‚Ì•û‚©‚ç‚àu‚ [^“cŠÛ‚ËvAuã“cé‚És‚Á‚½‚æ[v‚ƺ‚ðŠ|‚¯‚Ä’¸‚¯‚Ü‚µ‚½Bã“cé@^“cŠÛ@‚ÍŠÖ“Œ‚Å‚àl‹C‚Å‚µ‚½B

2/26

‰·òRun@

1/3

‘–‚艂ߗûK@

12/23

ƒŠƒŒ[ƒ}ƒ‰ƒ\ƒ“•–Y”N‰ï

12/4

¼–{ƒNƒƒJƒ“

11/23

–kM‰z’†Šw‰w“`

11/20(“ú)

c’f‰w“`13‹æ2Km@‹v•Û“cˆº”T6:29‹æŠÔÜ

11/13(“ú)

“Œ“ú–{—Žq‰w“`’·–쌧ƒ`[ƒ€8‹æ3km@‹v•Û“cˆº”T9:23‹æŠÔÜ

‹v•Û“cˆº”T‚³‚ñ‚ª“Œ“ú–{—Žq‰w“`‚Ì8‹æ‚ÉoêB3km‚ð9:23‚Å‘–‚è‹æŠÔÜ‚ðŠl“¾‚µ‚Ü‚µ‚½B‚»‚Ì‘–‚肪’·–쌧ƒ`[ƒ€‚Ì—DŸ‚É“±‚«‚Ü‚µ‚½B‰Ä‚̃gƒ‰ƒbƒNƒŒ[ƒX‚Å‚Ì”æ‚ê‚©‚çA•œ‹A‚µ’†Šw¶‚Ì4–¼”ԖڂŃƒ“ƒo[“ü‚èB’†Šw‰w“`‚Å‚ÍÅ‚ƒ^ƒCƒ€‚Å‹æŠÔÜA¡‰ñ8‹æ‚É”²“F‚³‚êA“Œ“ú–{—Žq‰w“`‚Å‹æŠÔÜ‚ðŠl“¾‚µ‚Ü‚µ‚½B

11/6(“ú)

TSBƒLƒbƒdƒ‰ƒ“3Km@—é–Øض11:47(V)¬—ÑN“í12:29(V)ˆÉ‰ê—y“y12:24ŒF‘q³”V13:01(V)‹´‹lŽj•à12:03‚‹´ˆ¤Œb13:25(V)

11/3(–Ø)

Œ§’†Šw‰w“`

‹v•Û“cˆº”T1‹æ3Km10:04.00‹æŠÔÜ“à–x‰Ê“ì2‹æ2Km8:08.00Žè’Ë’q–ç2‹æ3Km10:29.90‰Ô‰ª˜Ð4‹æ3Km11:31.89      ‰Pˆä‰H–ë1‹æ3Km11:38.00‹e’nŸ©Šó1‹æ3Km10:48.00

10/23(“ú)

‚Æ‚à‚µ‚Ñ‚Ì—¢‰w“`

^“cƒNƒ‰ƒu¹K@1:37:46@’†Šw¶3ˆÊ

^“cƒNƒ‰ƒuMK@1:48:13¬Šw¶‚Ì•”2ˆÊ

^“cƒNƒ‰ƒuK‘º@1:48:45¬¬ƒ`[ƒ€

^“cƒNƒ‰ƒu\—EŽm@1:59:23•ÛŒìŽÒƒ`[ƒ€

^“cƒNƒ‰ƒu¬¼•P@1:59:39ƒŒƒfƒB[ƒX4ˆÊ

^“cƒNƒ‰ƒu‘å•@@2:07:20¬¬ƒ`[ƒ€

10/10(ŒŽ)

‚È‚ª‚Ì’†Šw‰w“`3Km

Žè’Ë’q–ç10:19(V)‰Ô‰ª˜Ð11:32

10/9(“ú)

’·–ì‹L˜^‰ï

3000m‹v•Û“cˆº”T10:05.89(V)

1000m—é–Øض3:25.72(V)

16/10/2(“ú)

ŒÃíêÏ׿Ý

5Km‹v•Û“cˆº”T18:04—Ñ’¼Ž÷20:20‰Ô‰ª˜Ð20:09Žè’Ë’q–ç18:42(V)‰Pˆä‰H–ë20:2(V)1•ô‘º–ƒˆß23:23ˆÉ‰ê‘¾ˆê20:27(V)â–{’qÆ21:48ûMʉ¹20:53âV“¡Œ‹‰Ô22:21(V)

3km—Ñ^—R13:05ŒF‘q³”V13:38(V)‘Ñ“Ž14:20(V)—Ñ—®ãÄ13:04(V)¼àV‹Im13:54(V)—Ñ—IãÄ14:06(V)ŠÛŽR—DŒ‹14:09‘Ñ“Œ‹16:19(V)´…éD‘¾14:33(V)

9/25(“ú)

ŒË‰BƒgƒŒƒCƒ‹ƒ‰ƒ“5000m

—Ñ’¼Ž÷27:32,‰Ô‰ª˜Ð33:46,Žè’Ë’q–ç29:15

16/9/22(–Ø)

 

’·–ìVlíTT1500m

1500m—Ñ’¼Ž÷4:54.52(V),‰Ô‰ª˜Ð5:04.21,Žè’Ë’q–ç4:39.61,‰Pˆä‰H–ë5:15.75(V),•ô‘º–ƒˆß3:01.77,‹{–{—–X5:08.89,â–{’qÆ5:33.33(V)

100m¬—ш¤”ü16.48¬àV–¢—ˆ15.11

800mûMʉ¹2:35.40,“à–x‰Ê“ì2:42.61,‹v•Û“cŽ”T5:37.51(V),âV“¡Œ‹‰Ô2:46.26(V)

9/10(“y)

ŽR—œ‹L˜^‰ïTT1500

3000m‹v•Û“cˆº”T10:30.37

1500m‰Ô‰ª˜Ð4:56.63,Žè’Ë’q–ç4:43.73,•ô‘º–ƒˆß4:56.63,‹{–{—–X5:13.72,â–{’qÆ5:45.17,“à–x‰Ê“ì4:51.48,‹v•Û“cŽ”T5:57.00@1000m“à–x—ƒ3:32.24@@800m—é–Øض2:45.15

9/3(“y)

“ŒMƒWƒ…ƒjƒA‹L˜^‰ï

1500m‰Ô‰ª˜Ð5:07.30,Žè’Ë’q–ç4:56.02,â–{’qÆ5:49.27,‹v•Û“cŽ”T5:55.00

800mâV“¡Œ‹‰Ô2:47.57(V),

1000m‹gŒ´—ž‹ó3:57.09(V),¬—ÑN“í3:40.37,ˆÉ‰ê—y“y3:36.53ŒF‘q³”V3:56.69(V),‹´‹lŽj•à3:31.68,‘Ñ“Ž4:11.35(V),¼àV‹Im4:07.76,—Ñ—IãÄ4:25.81,ŠÛŽR—DŒ‹4:22.47,‘Ñ“Œ‹4:42.89(V),´…éD‘¾4:36.81(V),‰¡‘òŠx–í4:57.52

100m‹´‹lŽj•à0:15.45(V),

 

8/28(“ú)

“ŒM‘IŽèŒ 

—Ñ’¼Ž÷5:01.58,‰Ô‰ª˜Ð4:56.03,Žè’Ë’q–ç4:47.35,â–{’qÆ5:55.06,‰Pˆä‰H–ë2:37.85,•ô‘º–ƒˆß2:58.17,âV“¡Œ‹‰Ô2:50.20

8/27(“y)

’†M‹L˜^‰ï

3000m‹v•Û“cˆº”T10:45.16@1500m‹{–{—–X5:11.23

7/9(“y)

ƒTƒ}[ƒgƒ‰ƒCƒAƒ‹

1500m—Ñ’¼Ž÷5:08.98,‰Ô‰ª˜Ð5:04.74,â–{’qÆ5:41.00(V)

400mŽè’Ë’q–ç1:00.47(V)@800mâV“¡Œ‹‰Ô2:48.11(V)@100mâV“¡Œ‹‰Ô15.54(V)

ƒƒhƒŒ[ƒŠƒŒ[(100+200+300+400)

â–{’qÆ16.11,Žè’Ë’q–ç29.49(V),—Ñ’¼Ž÷47.56,‰Ô‰ª˜Ð1:01.83(V)

¬àV–¢—ˆ15.40,¬—ш¤”ü33.68,‹{–{—–X48.42,âV“¡Œ‹‰Ô1:14.31(V)

7/24(“ú)

P—áƒo[ƒxƒLƒ…[

7/23(“y)

”’”nXC‰w“`
1500*4
‰w“`F—Ñ’¼Ž÷5:32‰Ô‰ª˜Ð5:33Žè’Ë’q–ç5:05‰Pˆä‰H–ë5:42•ô‘º–ƒˆß6:38‹{–{—–X5:38¬—ш¤”ü8:31¬àV–¢—ˆ6:18“c’†ˆ¤Žì5:45â–{’qÆ6:04ûMʉ¹5:56âV“¡Œ‹‰Ô6:44

1500*6‰w“`F—Ñ^—R5:46—é–Øض6:08‹gŒ´—ž‹ó6:49¬—ÑN“í5:59ˆÉ‰ê—y“y6:19ŒF‘q³”V6:40‹´‹lŽj•à6:00‚‹´ˆ¤Œb6:42‘Ñ“Ž7:29—Ñ—®ãÄ6:31¼àV‹Im6:49—Ñ—IãÄ7:27‚‹´Ê‰Ô6:49ŠÛŽR—DŒ‹7:02‘Ñ“Œ‹8:00´…éD‘¾7:20‰¡‘òŠx–í8:17

7/16-18

Œ§’†’ÊM(¼–{)
1500m
‹v•Û“cˆº”T4:43.67(ŒˆŸ),‹v•Û“cˆº”T4:43.60(—\‘I),‹{–{—–X5:19.72,

800mŽè’Ë’q–ç2:13.27,‰Pˆä‰H–ë2:40.69,‹{–{—–X2:34.42

7/2-3

Œ§’†‘‘Ì(¼–{)

1500m‹v•Û“cˆº”T4:46.69ŒˆŸ,4:44.65—\‘I,Žè’Ë’q–ç2:14.87,‰Pˆä‰H–ë5:18.51,‹{–{—–X5:08.86

800mûMʉ¹2:38.58

6/26(“ú)

Œ§¬Šw¶(¼–{)

—Ñ^—R3:34.08@—é–Øض3:40.13 @ˆÉ‰ê —y“y3:41.21

6/25-26

›•½‡h

6/19(“ú)

›•½‹L˜^‰ï

800mŽè’Ë’q–ç2:21.38,âV“¡Œ‹‰Ô2:53.60(V)

100mâV“¡Œ‹‰Ô15.56

6/18(“y)

Jr¹Þ°Ñ½(¼–{)

1500m‹v•Û“cˆº”T4:43.10(V),—Ñ’¼Ž÷5:08.10,‰Ô‰ª˜Ð5:11.10,Žè’Ë’q–ç4:42.40(V),‰Pˆä‰H–ë5:23.90,‹{–{—–X5:19.10

800mûMʉ¹2:37.32,“à–x‰Ê“ì2:44.87

6/11(“y)

SBÏ׿Ý

—Ñ^—R12:50,—é–Øض12:05(V),‹gŒ´—ž‹ó13:26(V),¬—ÑN“í12:45(V),ˆÉ‰ê—y“y11:58(V),ŒF‘q³”V13:48(V),‹´‹lŽj•à11:49(V),‘Ñ“Ž9:28(V),—Ñ—®ãÄ8:29(V),¼àV‹Im8:32(V),—Ñ—IãÄ9:38(V),‘Ñ“Œ‹8:13(V),‰¡‘òŠx–í7:25(V)@

ŽR—œ‹L˜^‰ï

‰Ô‰ª˜Ð4:54.15(V),Žè’Ë’q–ç4:43.43(V),‹{–{—–X5:05.47,“à–x‰Ê“ì2:42.33(V)

6/5(“ú)

—¤ã¶°ÆÊÞÙ(›•½)

1000m—é–Øض3:34.82,‹´‹lŽj•à3:34.97,ˆÉ‰ê—y“y3:42.75,¬—ÑN“í3:46.18,—Ñ—®ãÄ3:50.57(V),ŒF‘q³”V3:57.85(V),¼àV‹Im4:02.81,‹gŒ´—ž‹ó4:10.41,‘Ñ“Ž4:17.00(V),—Ñ—IãÄ4:19.44(V),ŠÛŽR—DŒ‹4:22.11(V),‰¡‘òŠx–í4:45.34(V),‘Ñ“Œ‹5:19.46(V),‚‹´ˆ¤Œb4:16.79(V),Žè’Ë’q–ç4:50.98,‰Pˆä‰H–ë5:24.48,â–{’qÆ5:48.08

•’µ‚Ñ ‹´‹lŽj•à3.14,¬—ÑN“í3.20m

ƒWƒƒƒxƒŠƒbƒNƒ{[ƒ‹“Š‚°@‘Ñ“Ž21.09,—é–Øض24.38,ŒF‘q³”V28.12,ˆÉ‰ê—y“y34.97,—Ñ—®ãÄ39.48m

5/28(“y)

“ŒM’†Šw—¤ã
1500m
áÁ“c—Ŷ4:11.53,—Ñ’¼Ž÷5:13.60,‰Ô‰ª˜Ð4:56.89(V),‹v•Û“cˆº”T4:48.54,‰Pˆä‰H–ë5:21.76,•ô‘º–ƒˆß5:47.56(V),‹{–{—–X5:07.42,â–{’qÆ5:44.01(V)

800mŽè’Ë’q–ç2:12.94(V),ûMʉ¹2:35.29(V)

400mâV“¡Œ‹‰Ô1:23.00

200m“à–x‰Ê“ì31.84,‹v•Û“cŽ”T35.88

100mâV“¡Œ‹‰Ô15.55

5/21(“y)

“ŒM‹L˜^‰ïE“ŒM¬Šw—¤ã
1000m
—Ñ^—R3:26.35(V),—é–Øض3:28.41(V),‹´‹lŽj•à3:31.50(V),‹gŒ´—ž‹ó3:57.69(V),¬—ÑN“í3:39.61(V),ˆÉ‰ê—y“y3:32.52(V)
1500m
áÁ“c—Ŷ4:20.42,—Ñ’¼Ž÷5:08.64,‰Ô‰ª˜Ð5:00.29,Žè’Ë’q–ç4:49.40,‰Pˆä‰H–ë5:20.67,•ô‘º–ƒˆß6:03.00,‹{–{—–X5:08.40,â–{’qÆ5:52.40,ûMʉ¹5:27.97

200m“à–x‰Ê“ì31.68,‹v•Û“cŽ”T35.22@100mâV“¡Œ‹‰Ô15.42

4/29

Žs’¬‘º‘ÎR‰w“`

áÁ“c—Ŷ3.05Km9:224‹æ‹æŠÔÜ

—Ñ^—R1.5Km5:30

4/23,24

t‹G(’·–ì)1500m

1500MáÁ“c—Ŷ4:12.12‹v•Û“cˆº”T4:46.94(ŒˆŸ)‹v•Û“cˆº”T4:49.19(—\‘I)‹{–{—–X5:09.81

800máÁ“c—Ŷ1:59.60(V)‹{–{—–X2:32.00

4/17(“ú)

Š–ì‹L˜^‰ï

1500m‹{–{—–X5:20.00

1000mˆÉ‰ê—y“y3:41.09ŒF‘q³”V3:59.45‹´‹lŽj•à3:49.30‘Ñ“Ž4:23.58¼àV‹Im4:14.04

2016”N4ŒŽ

ŠJÃŽžF–ˆT‰ÎA…A‹à—j“ú18:30`@“y“ú—j“ú9:00 @‰SŽÒ“ú—j“ú7:00`i…‹à‚ÍŠó–]—ûKj

W‡êŠF–ˆT‰ÎA…A‹àA“yA“ú—j“ú@ã“c—¤ã‹£‹ZꑼA@“ú—j“ú’©@ã“cé˜E‰ºŒö‰€

‘ã•\F‹{‰ª¹ŽŸ@@ƒR[ƒ`F‰¡‘ò—¹AÎ’J—²•vAꎓ¡‰p–¾A—é–Ør‰î

Top‚Ö@\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\

2015”N“x

2015”N“x––@

ŽQ‰ÁŽÒ@’†Šw¶12–¼A¬Šw¶23–¼

3/27(“ú)

Žs’¬‘º‘ÎR‰w“`ã“cŽs‘Il‰ï@‘—•Êƒ{[ƒŠƒ“ƒO‘å‰ï

3/12(“y)

¼–{‹L˜^‰ï

3000máÁ“c—Ŷ9:04.48(V)‰Pˆä‰H–ë11:45.90•ô‘º–ƒˆß13:13.11‹{–{—–X11:42.12

800mˆÉ‰ê‘¾ˆê2:41.47(V)¬—ÑN“í3:00.16(V)â–{’qÆ3:05.24(V)ˆÉ‰ê—y“y2:56.92(V)

1000mˆÉ‰ê‘¾ˆê3:22.15(V)â–{’qÆ3:48.11(V)ûMʉ¹3:29.37‹gŒ´—ž‹ó4:07.72—é–Øض3:40.52(V)¬—ÑN“í3:40.20(V)ˆÉ‰ê—y“y3:41.52‘Ñ“Ž4:20.61¼àV‹Im4:06.61—Ñ—®ãÄ4:11.40(V)—Ñ—IãÄ4:45.72(V)

3/6(“ú)

ˆÉ“ß‚TKm@áÁ“c—Ŷ16:19(V)

2/6(“y)

ã“cé-Žº‰ê×Ý@Žº‰ê‰·ò‚܂ł̃ƒ“ƒOƒ‰ƒ“

1/9(“y)

ƒŠƒŒ[ƒ}ƒ‰ƒ\ƒ“@‚Ý‚ñ‚ȂŃtƒ‹ƒ}ƒ‰ƒ\ƒ“‚ðƒ`ƒƒƒŒƒ“ƒW

11/28

’†’·‹——£‹L˜^‰ï(¼–{)

3000máÁ“c—Ŷ9:21.62@‹v•Û“cˆº”T10:25.25(V)

1500mŽè’Ë’q–ç4:59.21@‰Ô‰ª˜Ð5:04.90@—Ñ’¼Ž÷5:09.76@‹{–{—–X5:16.62

1000mˆÉ‰ê—y“y3:42.31@—Ñ^—R3:42.69@¼àV‘‹I3:44.69(V)@‹´‹lŽj•à3:53.50@¼àV‹Im3:55.20(V)

11/23

–kM‰z’†Šw‰w“`

11/14-15

Œ§c’f‰w“`@

11/3

Œ§’†Šw‰w“`(¼–{)

10/23,24

ƒWƒ…ƒjƒAƒIƒŠƒ“ƒsƒbƒN

1500m—\‘IáÁ“c—Ŷ4:12.99@ ŒˆŸ4:08.61(V)9ˆÊ

10/25

‚Æ‚à‚µ‚Ñ‚Ì—¢‰w“`(•Î)

10/18

H‹G‹L˜^‰ï(¼–{)

3000m‹v•Û“cˆº”T10:30.48@1000mà_ʉ¹3:34.70@ˆÉ‰ê—y“y3:39.96

800mŽè’Ë’q–ç2:24.07@‰Pˆä‰H–ë2:35.00@•ô‘º–ƒˆß3:00.66

10/10

‚È‚ª‚Ì’†Šw‰w“`

3km–î–ì‘å˜a9:26(V)Žá—Ñ—º–è9:39@‰Ô‰ª˜Ð10:51(V)@Žè’Ë’q–ç11:0(V)6@

‰Pˆä‰H–ë11:24@“ú”ä‚܂Ђë11:51(V)@

10/10

‘SMBiã“cj

2000m‹v•Û“cˆº”T6:54.20 ‹{–{—–X7:33.10(V)

1000mà_ʉ¹3:29.90 ˆÉ‰ê—y“y3:40.00(V) —Ñ^—R3:44.40 —é–Øض3:50.30 ¬—ÑN“í3:57.20(V) ‹gŒ´—ž‹ó4:08.00 ŒF‘q³”V4:16.40

100m¼àV‘‹I15.60

60m‘Ñ“Ž11.00 ‘Ñ“Ž11.20 ‘Ñ“Œ‹12.90

50m¼àV‹Im11.70(V)

10/4

ã“cŒÃíêÏ׿Ý

5KmáÁ“c—Ŷ16:37 –î–ì‘å˜a17:00 ‹v•Û“cˆº”T 18:43 ‰Ô‰ª˜Ð19:39 —Ñ’¼Ž÷19:45 Žè’Ë’q–ç20:11 ‹{–{—–X20:12 ‰Pˆä‰H–ë20:24 “ú”ä‚܂Ђë21:22 •ô‘º–ƒˆß23:21.00

3Kmà_ʉ¹12:23 —Ñ^—R12:46 ˆÉ‰ê—y“y12:47 —é–Øض12:48 ¼àV‘‹I13:13 ¬—Ñ‘å‹N13:35 ¼àV‹Im13:45 ‘DŽRˆ¨‰¹14:02 â–{’qÆ14:09 š —FN¹14:24 ‹´‹lŽj•à14:39 ‘Ñ“Ž14:44 ŒF‘q³”V14:48 ‹gŒ´—ž‹ó15:04 š —F—RØ15:29 ‘Ñ“Œ‹18:44

9/23

“Œ–kM’†ŠwVl(’·–ì)

3000máÁ“c—Ŷ9:14.93(—DŸ)

1500m—Ñ’¼Ž÷5:10.53 ‹v•Û“cˆº”T4:54.63(2ˆÊ‹{–{—–X5:14.15(7ˆÊ) •ô‘º–ƒˆß6:15.18

800m‰Pˆä‰H–ë2:35.24(2ˆÊ)

9/13

Š–ì‹L˜^‰ï

•’µ‚ѼàV‘‹I3m34

1500m—Ñ’¼Ž÷5:08.66

1000m—Ñ^—R3:49.63 ‹´‹lŽj•à3:50.73(V) ¼àV‹Im4:01.44(V) ¬—Ñ‘å‹N4:01.46(V) ¬—ÑN“í4:09.62 ‹gŒ´—ž‹ó4:12.74 ‘Ñ“Ž4:22.90

800m‹{–{—–X2:31.38 ‰Pˆä‰H–ë2:39.43 •ô‘º–ƒˆß2:56.00

100m¼àV‘‹I0:15.73

60m‘Ñ“Ž0:11.07 ‘Ñ“Œ‹0:12.57(V)

9/12

ŽR—œ‹L˜^‰ï

3000máÁ“c—Ŷ9:24.07 1500m‰Ô‰ª˜Ð5:09.31 —Ñ’¼Ž÷5:11.99

800m‹{–{—–X2:28.64(V) à_ʉ¹2:45.14(V)

8/30

“ŒM‘IŽèŒ 

3000mŽá—Ñ—º–è9:34.23(V) –î–ì‘å˜a9:41.45 áÁ“c—Ŷ9:41.47i1,2,3ˆÊ‚ð“Æèj

1500m—Ñ’¼Ž÷5:08.41 ‰Ô‰ª˜Ð5:11.88

800m‹{–{—–X2:35.67 •ô‘º–ƒˆß2:57.22

8/29

“ŒMƒWƒ…ƒjƒA‹L˜^‰ï

1000mà_ʉ¹3:36.44 ˆÉ‰ê—y“y3:52.95 ‘Ñ“Ž4:21.32(V) ¼àV‹Im4:10.95(V)

100m¼àV‘‹I16.03@‘Ñ“Ž11.06 ‘Ñ“Œ‹12.98

•’µ ¼àV‘‹I3m48

7/12,13

Œ§‘å‰ï@800mŽá—Ñ3ˆÊA1500máÁ“c—DŸ@@áÁ“c‚Í1500m‚Å‚Q”N˜A‘±—DŸ

800m—\‘I:Žá—Ñ—º–è2:06.05,ŒˆŸ:Žá—Ñ—º–è2:03.12(V),

1500m—\‘IáÁ“c—Ŷ4:22.44,—Ñ’¼Ž÷5:00.67(V),‰Ô‰ª˜Ð5:04.74,‰Pˆä‰H–ë5:18.33,“ú”ä‚܂Ђë5:19.25,ŒˆŸ:áÁ“c—Ŷ4:16.29(V),

3000m–î–ì‘å˜a9:53.27

6/28

’·–ì’ÊM@800máÁ“c—DŸAŽá—Ñ3ˆÊA1500máÁ“c—DŸ@áÁ“c‚Í800,1500m‚Å‚QŠ¥

800m—\‘I:áÁ“c—Ŷ2:04.19(V),Žá—Ñ—º–è2:05.57(V),ŒˆŸ:Žá—Ñ—º–è2:05.38(V),áÁ“c—Ŷ2:02.03(V),

1500m—\‘I:áÁ“c—Ŷ4:21.68,Žè’Ë’q–ç4:57.04(V),—Ñ’¼Ž÷5:07.63,‰Ô‰ª˜Ð5:14.18,“ú”ä‚܂Ђë4:38.63,ŒˆŸ:áÁ“c—Ŷ4:17.26

6/21

¼–{¬Šw¶—¤ã@1000mà_‚VˆÊ“üÜ

à_ʉ¹3:20.65(V),ˆÉ‰ê‘¾ˆê3:23.20,—Ñ^—R3:42.32,¼àV‘‹I15.58

6/20

¼–{ƒWƒ…ƒjƒAƒQ[ƒ€ƒX

1500m–î–ì‘å˜a4:32.34(V),‰Ô‰ª˜Ð5:03.43(V),Žè’Ë’q–ç4:59.91(V),“ú”ä‚܂Ђë5:30.69,•ô‘º–ƒˆß5:51.29(V)

6/13

’·–쬬‹L˜^‰ï

800mŽá—Ñ—º–è2:05.56(V),•ô‘º–ƒˆß2:51.47(V),‰Pˆä‰H–ë2:39.15(V),

1500máÁ“c—Ŷ4:16.54,—Ñ’¼Ž÷5:03.17(V),‰Ô‰ª˜Ð5:07.16(V),“ú”ä‚܂Ђë5:18.20

6/13

SBƒ}ƒ‰ƒ\ƒ“

1500m¼àV‹Im6:42(V),2000mˆÉ‰ê—y“y8:03(V),‹´‹lŽj•à9:00(V),‘Ñ“Ž10:14.00

3000mˆÉ‰ê‘¾ˆê11:43(V),—Ñ^—R13:43.00,—é–Øض13:08(V),¼àV‘‹I13:28(V),‹gŒ´—ž‹ó16:26(V)

6/6

Š–ì‹L˜^‰ï

800m“ú”ä‚܂Ђë2:38.63,‰Pˆä‰H–ë2:40.25(V),•ô‘º–ƒˆß2:54.97(V)

1000mˆÉ‰ê‘¾ˆê3:29.81,

1500m—Ñ’¼Ž÷5:13.05,‰Ô‰ª˜Ð5:10.14

5/30

“ŒM’†Šw

800mŽá—Ñ—º–è2:09.00

1500máÁ“c—Ŷ4:33.05—Ñ’¼Ž÷5:04.47(V),‰Ô‰ª˜Ð5:07.43(V),‰Pˆä‰H–ë5:18.23(V),“ú”ä‚܂Ђë5:16.60(V),•ô‘º–ƒˆß5:57.64

3000m–î–ì‘å˜a     9:52.04(V)

5/23

¬Šw¶—¤ã

1000mà_ʉ¹3:23.92(V),ˆÉ‰ê‘¾ˆê3:23.19(V),—Ñ^—R3:42.62,—é–Øض3:48.88(V),‹gŒ´—ž‹ó4:05.36(V),‘DŽRˆ¨‰¹3:46.54(V),

100m¼àV‘‹I15.50(V),

‹L˜^‰ï1500máÁ“c—Ŷ4:19.98,Žá—Ñ—º–è4:26.99(V),–î–ì‘å˜a4:32.95(V),—Ñ’¼Ž÷5:07.83(V),‰Ô‰ª˜Ð5:09.69(V),‰Pˆä‰H–ë5:15.61(V),“ú”ä‚܂Ђë5:16.75(V),•ô‘º–ƒˆß5:56.34(V),

5/3

²‹v‹L˜^‰ï

400mŽá—Ñ—º–è56.00,800m“ú”ä‚܂Ђë2:37.64,1500máÁ“c—Ŷ4:19.96,‰Ô‰ª˜Ð5:22.00

5/3

‘¾˜YŽR“oŽR‹£‘–3.3Km

—Ñ’¼Ž÷38:25.80Õ°½’jŽq5ˆÊ,•ô‘º–ƒˆß46:26.90Õ°½—Žq—DŸ

à_ʉ¹42:38.43¼Þ­Æ±—Žq—DŸ,—Ñ^—R48:42.55¼Þ­Æ±—Žq€—DŸ,‹´‹lŽj•à48:53.54¼Þ­Æ±—Žq3ˆÊ

4/25,26

t‹G˜^ã@áÁ“c—Ŷ1500m4:27.20,800m2:08.34

2015”N4ŒŽ

ŠJÃŽžF–ˆT‰ÎA…A‹à—j“ú18:30`@“y—j“ú7:00`i…‹à‚ÍŠó–]—ûKj

W‡êŠF–ˆT‰ÎA…A‹à—j“ú@ã“c—¤ã‹£‹ZêA@“y—j“ú@ã“cé˜E‰ºŒö‰€

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2014”N“x

2014”N“x––

ŽQ‰ÁŽÒ@‚Z¶‚P–¼A’†Šw¶16–¼A¬Šw¶18–¼

3/29

Žs’¬‘º‘ÎR‰w“`ã“cŽs‘Il‰ï

Žá—Ñ—º–è,áÁ“c—Ŷ,‰Pˆä‰H–ë,ˆÉ‰ê‘¾ˆê,à_ʉ¹‚ª‘IŽè‚É‘I‚΂ê‚Ü‚µ‚½

3000máÁ“c—Ŷ9:37,–î–ì‘å˜a10:05,Žá—Ñ—º–è9:51(V),‰Pˆä‰H–ë11:41,—Ñ’¼Ž÷11:36,‰Ô‰ª˜Ð11:33(V),

1500mà_ʉ¹5:25(V),“ú”ä‚܂Ђë12:00,ˆÉ‰ê‘¾ˆê5:4(V),—Ñ^—R5:45(V),ׯ½°Ù—L^6:05(V),•ô‘º–ƒˆß6:0(V),‘DŽRˆ¨‰¹6:23(V),ˆÉ‰ê—y“y6:11(V),‹´‹lŽj•à6:24(V),—é–Øض6:08(V),¼àV‘‹I6:07(V),ׯ½°Ù ^6:41(V),ŒF‘q³”V6:38(V),¼àV‹Im7:27(V),

3/22

ˆÉ“ß‹L˜^‰ï

3000m´…‘ñ“l9:36.43,áÁ“c—Ŷ9:28.94(V)@2000m“ú”ä‚܂Ђë7:41.97

3/14

Š–ì‹L˜^‰ï

1000m—Ñ’¼Ž÷3:21.37(V),‰Ô‰ª˜Ð3:28.81(V),•ô‘º–ƒˆß03:47.45(V),ˆÉ‰ê‘¾ˆê3:48.89,à_ʉ¹3:37.59(V),—Ñ^—R3:40.40(V),ˆÉ‰ê—y“y3:55.65,ŒF‘q³”V4:14.46(V),ׯ½°Ù ^4:11.47(V),‹´‹lŽj•à3:52.60(V),ׯ½°Ù^Žq5:15.47

100mˆÉ‰ê—y“y10.11,‹´‹lŽj•à10.42(V)

12/28

^“cƒNƒ‰ƒuƒŠƒŒ[ƒ}ƒ‰ƒ\ƒ“

4‚‚̑g‚É•ª‚©‚ê‚ătƒ‹ƒ}ƒ‰ƒ\ƒ“ƒŠƒŒ[‚ðŠJÃ

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11/29

Š–ì‹L˜^‰ï

1500m´…‘ñ“l4:20.91,

1000m‰Ô‰ª˜Ð3:38.00,‰Pˆä‰H–ë3:29.10,ˆÉ‰ê‘¾ˆê3:38.34,ˆÉ‰ê—y“y3:52.46

11/9(“ú)TSBƒLƒbƒYƒ‰ƒ“(’·–ì)

3Km—Ñ’¼Ž÷11:33,‰Ô‰ª˜Ð11:43,‰Pˆä‰H–ë11:21,•ô‘º–ƒˆß12:58,ˆÉ‰ê‘¾ˆê11:49‘SˆõŽ©ŒÈV‹L˜^!!

11/4

ƒnƒƒEƒBƒ“ƒCƒxƒ“ƒgA‚Ý‚ñ‚È‚Å•ó’T‚µ‚ð‚µ‚ÄƒnƒƒEƒBƒ“ƒp[ƒeƒB[‚ð‚µ‚Ü‚µ‚½B

10/31-11/2

ƒWƒ…ƒjƒAƒIƒŠƒ“ƒsƒbƒNFáÁ“c—Ŷ1500m—\‘I2ˆÊ4:16.52 (V)@ŒˆŸ4:17.14@6ˆÊ

10/26

‚Æ‚à‚µ‚Ñ‚Ì—¢‰w“`F^“cƒNƒ‰ƒuK‘º1:28:51A^“cƒNƒ‰ƒu‘å•1:46:21A^“cƒNƒ‰ƒu²•1:55:46A^“cƒNƒ‰ƒuË‘ 1:52:52

10/25

Œ§’†Šw‰w“`F´…‘ñ“l6‹æ3km‹æŠÔ1ˆÊ9:27AáÁ“c—Ŷ1‹æ3.1Km‹æŠÔ17ˆÊ9:44

10/5

ã“cŒÃíêƒ}ƒ‰ƒ\ƒ“

5000m´…‘ñ“l16:53(V),áÁ“c—Ŷ17:23(V),X‘ºˆê^22:09()

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10/4

‘SMBF´…‘ñ“l3000m1ˆÊ9:50.2

9/23

’†Šw“Œ–kMƒWƒ…ƒjƒA@•Ð‹Ë±Ý¼Þª×100m14.03AáÁ“c—Ŷ1500m4:32.00

9/14

ŽR—œ‹L˜^‰ï@áÁ“c—Ŷ1500m4:25.38

9/6

¼Þ­Æ±‹L˜^‰ï(²‹v)

3000m´…‘ñ“l9:36.66(V)

1500máÁ“c—Ŷ4:32.06

1000m‰Pˆä‰H–ë3:21.08(V),—Ñ’¼Ž÷3:22.76(V),‰Ô‰ª˜Ð3:36(V),•ô‘º–ƒˆß3:54.30(V),ˆÉ‰ê‘¾ˆê3:43.12(V),—Ñ^—R3:47.21(V),ˆÉ‰ê—y“y3:59.44,‹´‹lŽj•à4:09.91

60mˆÉ‰ê—y“y10.00(V),‹´‹lŽj•à10.37,‘Ñ“Ž11.13

1000mX‘ºˆê^12.38

8/9

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8/6

–kM‰z’†Šw(VŠƒ)

1”N1500máÁ“c—Ŷ4:20.98(V)—DŸ(–kM‰z‘å‰ïV)

7/29

”’”nƒNƒƒJƒ“@

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7/20

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HJX‘ºˆê^1.50m

100m•Ð‹Ë±Ý¼Þª×—\‘I14.02€Œˆ14.07AX‘ºˆê^—\‘I12.31

‹¤’Ê800m´…‘ñ“l—\‘I2:08.32,áÁ“c—Ŷ—\‘I2:07.22(V),ŒˆŸ2:08.02‡DˆÊ“üÜ

2C3”N1500m´…‘ñ“l—\‘I4:19.89(V),ŒˆŸ4:25.68‡GˆÊ“üÜ

1”N1500máÁ“c—Ŷ—\‘I4:21.30(V),ŒˆŸ4:20.25(V)—DŸ

7/5,6

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800m´…‘ñ“l—\‘I2:07.43(V),ŒˆŸ2:08.50‡FˆÊ“üÜ(V)

1500máÁ“c—Ŷ—\‘I4:31.93,ŒˆŸ4:24.90—DŸ,´…ŠC’n5:01.54

100mX‘ºˆê^12.04,•Ð‹Ë±Ý¼Þª×14.14

6/29

Œ§¬Šw—¤ã(¼–{)

1000m—Ñ’¼Ž÷3:25.54(V),‰Pˆä‰H–ë3:21.71(V)‡DˆÊ

6/28

¼–{‹L˜^‰ï(¼–{)

100mX‘ºˆê^12.13A400m´…‘ñ“l56.81(V)A1500máÁ“c—Ŷ4:22.04(V)

5/24

“ŒM’†Šw¶—¤ã(²‹v)

100m:X‘ºˆê^ŒˆŸ12.33—\‘I11.97(V)A•Ð‹Ë±Ý¼Þª×ŒˆŸ14.01(V)—\‘I14.05

400m:ŒBŠ|—æÆŒˆŸ1:00.22—\‘I58.44

800m´…‘ñ“l2:12.17

1500m–öàV—¢’Î4:59.70AáÁ“c—Ŷ4:22.94(V)A´…ŠC’n4:53.17(V)A‘DŽRéD‘¾5:15.19(V)

áÁ“c—Ŷ‚Í’†ˆê1500mƒWƒ…ƒjƒAƒIƒŠƒ“ƒsƒbƒNi‘S‘‘å‰ïjoê•W€‹L˜^‚ð“Ë”j

5/17

“ŒM¬Šw¶—¤ãA“ŒM’†Šw¶‹L˜^‰ï(²‹v)

¬Šw¶1000mF—Ñ’¼Ž÷3:34.16(V)A‰Ô‰ª˜Ð3:40.20(V)A‰Pˆä‰H–ë3:33.10A•ô‘º–ƒˆß4:09.56(V)AˆÉ‰ê‘¾ˆê3:50.81

ŽRŒû—D–í3:41.22(V)

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–öàV—¢’Î4:51.03(V)AáÁ“c—Ŷ4:35.06(V)A´…ŠC’n5:07.40

5/10

›•½—ûK@‹­•—‚Ì’†—ûK‚ÉŽæ‚è‘g‚Ý‚Ü‚µ‚½B@—ûKŒã‚ÍŽÅ‚·‚ׂè!! ‚¤‚Ü‚­ŠŠ‚ꂽ‚©‚ÈH

4/29

Žs’¬‘º‘ÎR‰w“`(¼–{)@‰Pˆä‰H–ë 3l”²‚«‚̑劈–ôB

4/26-27

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1500mF–öàV—¢’Î4:59.30(V) áÁ“c—Ŷ4:35.90(V) ´…‘ñ“l 4:32.80(V) ´…ŠC’n5:03.40(V)

800mF–öàV—¢’Î2:32.32´…‘ñ“l 2:12.92

4/19

‚¨‰ÔŒ©@

4/12-13

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800m´…‘ñ“l2:11.98(V) –öàV—¢’Î2:31.15

1500m´…‘ñ“l4:36.89(V) –öàV—¢’Î5:06.20(V) ´…ŠC’n5:13.25(V) áÁ“c—Ŷ4:39.06(V)

1000mˆÉ‰ê‘¾ˆê3:48.41(V) ˆÉ‰ê—y“y4:00.36(V) ‰Pˆä‰H–ë3:29.75(V) •ô‘º–ƒˆß4:13.24(V) ‘DŽRˆ¨‰¹3:59.04(V)

4/5

²‹vƒ[ƒh5Km´…‘ñ“l17:46 áÁ“c—Ŷ18:06

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3/30

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3/21

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1500m•—ŠÔ—´–ç5:39.23(V)@–öàV—¢’Î5:12.16(V)

1000m´…ŠC’n3:21.84(V) ‘DŽRéD‘¾3:20.79(V) áÁ“c—Ŷ3:01.29 ‰Pˆä‰H–ë3:35.95(V) ‘DŽRˆ¨‰¹4:07.78(V)

3/15

’·‹——£‹L˜^‰ï@áÁ“c—Ŷ‚ªŒ§‹L˜^“Ë”j

1000máÁ“c—Ŷ2:49.95(V) ´…ŠC’n3:22.58(V) ‘DŽRéD‘¾3:22.90(V) —Ñ’¼Ž÷3:35.59(V) ˆÉ‰ê‘¾ˆê3:51.08(V) ˆÉ‰ê—y“y4:06.58(V) ‘DŽRˆ¨‰¹4:01.66(V) —Ñ^—R3:58.11(V)

4*800mX‘ºˆê^@´…‘ñ“l@•—ŠÔ—´–ç@–ö‘ò—¢’Î10:27.06

2/1

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1/8

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12/28

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12/24

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11/30

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11/10

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11/3

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11/1

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10/27

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10/5

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9/22

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9/8

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8/17

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8/4

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7/21

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7/20

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6/23

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6/16

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6/9

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5/25

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5/18

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5/4

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4/29

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4/20

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2012”N“x

 

 

10/23

‚Æ‚à‚µ‚Ñ‚Ì—¢‰w“`

6/17

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6/10

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5/26

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5/19

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5/5

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5/4

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4/30

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4/24,25

t‹G—¤ã¬›1500m4:50.5AÔ”ö100m13.44Ž©ŒÈV 200m27.77

4/10,11

‹L˜^‰ï@¬›1500m5:05.10A´…1500m5:11.70A¬—Ñ1500m5:37.43

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2012”N4ŒŽ

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2011”N“x

3/25

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3/18

ˆÉ“ß‹L˜^‰ï@‹{“‡@2ˆÊ@9:03

3/4

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2/25

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11/26

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11/23

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11/3

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12/3

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10/23

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10/16

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10/8

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9/10

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8/27

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9/19-21

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8/2-3

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7/16-17

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7/9-10

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7/3

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6/26

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1000m´…3:12.54@9ˆÊA¬—Ñ3:19.38@25ˆÊ

6/25

‘‘Ì‹­‰»‹L˜^‰ï@‘å“è 9:36.56A¬›10:41.40

6/19

›•½‹L˜^‰ï@‘å’è4:27iŽ©ŒÈVjAŠÛŽR5:03A¬›5:02A

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6/18

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6/12

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‘å’è4:33(Ž©ŒÈV)AŠÛŽR5:11A¬›4:52(Ž©ŒÈV)A‘å’è9:48

6/11

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6/5

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5/28

“ŒM’†Šw‘‘Ì@F‹{“‡‚ª9:16(1ˆÊ)‚Å—¼Šp‚Ì‘å‰ï‹L˜^‚ðXVA‘å’è9:40(1ˆÊ)

5/21

“ŒM¬Šw¶—¤ã/’†Šw‹L˜^‰ïF´…A¬—Ñ‚ª1000m‚ÅAÔ”ö100m‚ÅŒ§‘å‰ï‚Ö

5/3-5

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5/3

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4/29

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4/23,24

t‹G—¤ã@‹{“‡8ˆÊ@‘å’è4:33AŠÛŽR5:4A¬›10:35‚ÅŽOl‚Æ‚àŽ©ŒÈV‹L˜^

4/17

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4/10

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4/9,10

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4ŒŽ

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2011”N4ŒŽ

^“c¸×ÌÞF–ˆT‰ÎA–Ø—j“ú18:30`@Ï׿݋³ŽºF–ˆT“y—j“ú7:00`“~‹G7:30`

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2010”N“x

3/26

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3/20

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3/6

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2/26

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2/13

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2/12

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1/23

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1/1

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12/23

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12/12

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12/5

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11/23

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11/3

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10/30

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10/24

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10/2324

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10/17

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10/10

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9/26

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9/23

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8/28

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8/21

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7/18

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7/4

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6/27

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6/26

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6/20

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6/13

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6/6

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5/29

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5/22

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5/16

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5/4

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4/29

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4ŒŽ

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2010”N4ŒŽ

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2009”N“x

3/21

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3/20

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2/27

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2/20

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2/14

ç—tƒNƒƒJƒ“(ç—t)F‹{“‡@9:40(45ˆÊ)

2/5

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1/9

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11/3

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10/25

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10/8

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9/3

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9/3

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7/17

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7/3

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7/2

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6/26

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5/4

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4/30

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4ŒŽ

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2005”N4ŒŽ

^“c¸×ÌÞF–ˆT‰ÎA–Ø—j“ú18:30`@Ï׿݋³ŽºF–ˆT“y—j“ú7:00`“~‹G7:30`

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2004”N“x

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3/13

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2/26

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2/11

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12/11

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12/5

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10/17

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10/10

VˆäƒRƒVƒqƒJƒŠÏ׿Ý@3–¼‚ª“üÜ

8/28

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7/17,18

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6/13

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5/30

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5/4

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4/25

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4ŒŽ

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2004”N4ŒŽ

^“c¸×ÌÞF–ˆT‰ÎA–Ø—j“ú18:30`@@Ï׿݋³ŽºF–ˆT“y—j“ú7:00`“~‹G7:30`

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2003”N“x

3ŒŽ––

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3/28

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12/6

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11/16

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10/12

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10/12

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9/28

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9/7

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8/10

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6/29

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5/3

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4/27

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4ŒŽ

•ÛŒìŽÒ‰ï@‰ï’·‘ê‘ò‚³‚ñA•›‰ï’·”Ñ“‡‚³‚ñ

2003”N4ŒŽ

^“c¸×ÌÞF–ˆT…—j“ú18:30`@@Ï׿݋³ŽºF–ˆT“y—j“ú7:00`“~‹G7:30`

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2002”N“x

3ŒŽ––

2002”N“xI—¹Žž“_@’†Šw¶‚X–¼A¬Šw¶‚Q‚S–¼@

3/22

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1ŒŽ

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12/7

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11/3

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11/2

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10/14

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10/13

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7/7

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6/23

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5/6

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5/4

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4/13

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2002”N4ŒŽ

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2001”N“x

3ŒŽ

2002”N“xI—¹Žž“_@’†Šw¶‚P‚Q–¼A¬Šw¶‚U–¼i½Î߰‹³Žº‚Æ‚µ‚Ä‚S‚R–¼j@

3ŒŽ

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11ŒŽ

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11/3

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10/14

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9/29

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9/15

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8/5

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6/24

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5/6

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5/4

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4/29

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4/14

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4ŒŽ

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2001”N4ŒŽ

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2000”N“x

3ŒŽ

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11/19

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11/12

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10/15

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10/9

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7/16

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5/7

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2000”N4ŒŽ

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1999”N“x

3ŒŽ

1999”N“xI—¹Žž“_@’†Šw¶‚U–¼A¬Šw¶‚R‚X–¼

10/24

㬑ÎR‰w“`oê

10/10

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9ŒŽ

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6ŒŽ

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4ŒŽ

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1999”N4ŒŽ

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1998”N“x

3ŒŽ

1998”N“xI—¹Žž“_@’†Šw¶‚P‚Q–¼A¬Šw¶9–¼

1ŒŽ

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10ŒŽ

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4ŒŽ

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1998”N4ŒŽ

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1997”N“x

1998”N1ŒŽ

‰¡‘ò‚³‚ñ‚̺‚ª‚¯‚ÅA^“c’¬‚̬’†Šw¶‚ðW‚ß‚ÄA’èŠú“I‚É—ûKŠJŽnB^“cƒNƒ‰ƒu‚Ì”­‘«

1997”N4ŒŽ

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